Pie crust, standard-type, prepared from recipe, baked vs. Doughnuts — In-Depth Nutrition Comparison
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The main differences between pie crust, standard-type, prepared from recipe, baked and doughnuts
- Pie crust, standard-type, prepared from recipe, baked is richer in selenium and polyunsaturated fat, yet doughnuts are richer in phosphorus, vitamin E, folate, and choline.
- Daily need coverage for phosphorus for doughnuts is 28% higher.
- Pie crust, standard-type, prepared from recipe, baked contains 2 times more polyunsaturated fat than doughnuts. Pie crust, standard-type, prepared from recipe, baked contains 9.122g of polyunsaturated fat, while doughnuts contain 3.915g.
- Pie crust, standard-type, prepared from recipe, baked contains less saturated fat.
Food types used in this article are Pie crust, standard-type, prepared from recipe, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.2% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +108.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin KVitamin K | +51% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +541.9% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more CholineCholine | +501.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
34.6 g
Carbs:
47.5 g
Water:
9.8 g
Other:
1.7 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +112.4% |
| Contains more OtherOther | +10.6% |
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.622 g
Monounsaturated fat:
Mono. Fat
15.169 g
Polyunsaturated fat:
Poly. Fat
9.122 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.122g | 3.915g | 35% |
| Phosphorus | 67mg | 260mg | 28% |
| Selenium | 21.1µg | 10.1µg | 20% |
| Monounsaturated fat | 15.169g | 8.544g | 17% |
| Fats | 34.6g | 24.93g | 15% |
| Starch | 25.91g | 11% | |
| Saturated fat | 8.622g | 11.105g | 11% |
| Vitamin E | 0.31mg | 1.99mg | 11% |
| Choline | 6.2mg | 37.3mg | 6% |
| Folate | 67µg | 92µg | 6% |
| Calories | 527kcal | 434kcal | 5% |
| Iron | 2.89mg | 2.53mg | 5% |
| Vitamin K | 14.8µg | 9.8µg | 4% |
| Manganese | 0.43mg | 0.333mg | 4% |
| Vitamin B5 | 0.177mg | 0.377mg | 4% |
| Sodium | 542mg | 477mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Potassium | 67mg | 134mg | 2% |
| Vitamin B2 | 0.277mg | 0.301mg | 2% |
| Vitamin B3 | 3.307mg | 2.91mg | 2% |
| Protein | 6.4g | 5.31g | 2% |
| Vitamin B6 | 0.025mg | 0.05mg | 2% |
| Zinc | 0.44mg | 0.5mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Net carbs | 45.8g | 45.36g | N/A |
| Carbs | 47.5g | 47.06g | 0% |
| Sugar | 0.17g | 18.15g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Copper | 0.091mg | 0.09mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.391mg | 0.39mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.175mg | 0% | |
| Isoleucine | 0.222mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.324mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust, standard-type, prepared from recipe, baked is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pie crust, standard-type, prepared from recipe, baked is lower in Sugar (difference - 17.98g)
Which food is lower in Saturated fat?
Pie crust, standard-type, prepared from recipe, baked is lower in Saturated fat (difference - 2.483g)
Which food is lower in glycemic index?
Pie crust, standard-type, prepared from recipe, baked is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 65mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.