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  6. Pie crust, standard-type, prepared from recipe, baked vs. Doughnuts

Pie crust, standard-type, prepared from recipe, baked vs. Doughnuts — In-Depth Nutrition Comparison

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The main differences between pie crust, standard-type, prepared from recipe, baked and doughnuts

  • Pie crust, standard-type, prepared from recipe, baked is richer in selenium and fats, yet doughnuts are richer in phosphorus, vitamin E, folate, and choline.
  • Daily need coverage for phosphorus for doughnuts is 28% higher.
  • Pie crust, standard-type, prepared from recipe, baked contains 2 times more selenium than doughnuts. Pie crust, standard-type, prepared from recipe, baked contains 21.1µg of selenium, while doughnuts contain 10.1µg.
  • Pie crust, standard-type, prepared from recipe, baked contains less saturated fat.

Food types used in this article are Pie crust, standard-type, prepared from recipe, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Pie crust, standard-type, prepared from recipe, baked vs Doughnuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 5.9% 108% 30% 12% 29% 71% 56% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more IronIron +14.2%
Contains more ManganeseManganese +29.1%
Contains more SeleniumSelenium +108.9%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +288.1%
Contains less SodiumSodium -12%
~equal in Copper ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.2% 98% 64% 62% 11% 5.8% 0% 37% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 40% 98% 69% 55% 23% 12% 7.5% 25% 69%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin KVitamin K +51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.9%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Vitamin B2 ~0.301mg

All nutrients comparison - raw data values

Nutrient Pie crust, standard-type, prepared from recipe, baked Doughnuts DV% diff.
Polyunsaturated fat 9.122g 3.915g 35%
Phosphorus 67mg 260mg 28%
Omega-6 (Linoleic acid) 3.573g 21%
Selenium 21.1µg 10.1µg 20%
Monounsaturated fat 15.169g 8.544g 17%
Fats 34.6g 24.93g 15%
Omega-3 (ALA) 0.239g 15%
Starch 25.91g 11%
Vitamin E 0.31mg 1.99mg 11%
Saturated fat 8.622g 11.105g 11%
Folate 67µg 92µg 6%
Choline 6.2mg 37.3mg 6%
Calories 527kcal 434kcal 5%
Iron 2.89mg 2.53mg 5%
Manganese 0.43mg 0.333mg 4%
Vitamin B5 0.177mg 0.377mg 4%
Vitamin K 14.8µg 9.8µg 4%
Cholesterol 0mg 10mg 3%
Calcium 10mg 40mg 3%
Sodium 542mg 477mg 3%
Vitamin B12 0µg 0.06µg 3%
Protein 6.4g 5.31g 2%
Potassium 67mg 134mg 2%
Vitamin B2 0.277mg 0.301mg 2%
Vitamin B3 3.307mg 2.91mg 2%
Vitamin B6 0.025mg 0.05mg 2%
Magnesium 14mg 17mg 1%
Zinc 0.44mg 0.5mg 1%
Protein per 100 calories 1.2g 1.2g N/A
Calories per 10 g protein 823kcal 817kcal N/A
Weight per 100 calories 19g 23g N/A
Unsaturated / Saturated Fat ratio 2.8 1.1 N/A
Net carbs 45.8g 45.36g N/A
Carbs 47.5g 47.06g 0%
Sugar 0.17g 18.15g N/A
Fiber 1.7g 1.7g 0%
Copper 0.091mg 0.09mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B1 0.391mg 0.39mg 0%
Tryptophan 0.079mg 0%
Threonine 0.175mg 0%
Isoleucine 0.222mg 0%
Leucine 0.442mg 0%
Lysine 0.142mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.324mg 0%
Valine 0.258mg 0%
Histidine 0.143mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 35% 48% 10% 2%
Protein: 6.4 g
Fats: 34.6 g
Carbs: 47.5 g
Water: 9.8 g
Other: 1.7 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +38.8%
Contains more WaterWater +112.4%
~equal in Carbs ~47.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 8.622 g
Monounsaturated fat: Mono. Fat 15.169 g
Polyunsaturated fat: Poly. Fat 9.122 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +77.5%
Contains more Poly. FatPolyunsaturated fat +133%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust, standard-type, prepared from recipe, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175026/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.