Pie crust, standard-type, prepared from recipe, baked vs. Doughnuts — In-Depth Nutrition Comparison
Compare
The main differences between pie crust, standard-type, prepared from recipe, baked and doughnuts
- Pie crust, standard-type, prepared from recipe, baked is richer in selenium and monounsaturated fat, yet doughnuts are richer in phosphorus, vitamin E, folate, and choline.
- Daily need coverage for phosphorus for doughnuts is 28% higher.
- Pie crust, standard-type, prepared from recipe, baked contains 2 times more selenium than doughnuts. Pie crust, standard-type, prepared from recipe, baked contains 21.1µg of selenium, while doughnuts contain 10.1µg.
- Pie crust, standard-type, prepared from recipe, baked contains less saturated fat.
Food types used in this article are Pie crust, standard-type, prepared from recipe, baked and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +14.2% |
Contains more ManganeseManganese | +29.1% |
Contains more SeleniumSelenium | +108.9% |
Contains more MagnesiumMagnesium | +21.4% |
Contains more CalciumCalcium | +300% |
Contains more PotassiumPotassium | +100% |
Contains more ZincZinc | +13.6% |
Contains more PhosphorusPhosphorus | +288.1% |
Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +13.6% |
Contains more Vitamin KVitamin K | +51% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +541.9% |
Contains more Vitamin B5Vitamin B5 | +113% |
Contains more Vitamin B6Vitamin B6 | +100% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +37.3% |
Contains more CholineCholine | +501.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 9.122g | 3.915g | 35% |
Phosphorus | 67mg | 260mg | 28% |
Selenium | 21.1µg | 10.1µg | 20% |
Monounsaturated fat | 15.169g | 8.544g | 17% |
Fats | 34.6g | 24.93g | 15% |
Starch | 25.91g | 11% | |
Saturated fat | 8.622g | 11.105g | 11% |
Vitamin E | 0.31mg | 1.99mg | 11% |
Choline | 6.2mg | 37.3mg | 6% |
Folate | 67µg | 92µg | 6% |
Calories | 527kcal | 434kcal | 5% |
Iron | 2.89mg | 2.53mg | 5% |
Vitamin K | 14.8µg | 9.8µg | 4% |
Manganese | 0.43mg | 0.333mg | 4% |
Vitamin B5 | 0.177mg | 0.377mg | 4% |
Sodium | 542mg | 477mg | 3% |
Cholesterol | 0mg | 10mg | 3% |
Calcium | 10mg | 40mg | 3% |
Vitamin B12 | 0µg | 0.06µg | 3% |
Potassium | 67mg | 134mg | 2% |
Vitamin B2 | 0.277mg | 0.301mg | 2% |
Vitamin B3 | 3.307mg | 2.91mg | 2% |
Protein | 6.4g | 5.31g | 2% |
Vitamin B6 | 0.025mg | 0.05mg | 2% |
Zinc | 0.44mg | 0.5mg | 1% |
Magnesium | 14mg | 17mg | 1% |
Net carbs | 45.8g | 45.36g | N/A |
Carbs | 47.5g | 47.06g | 0% |
Sugar | 0.17g | 18.15g | N/A |
Fiber | 1.7g | 1.7g | 0% |
Copper | 0.091mg | 0.09mg | 0% |
Vitamin A | 0µg | 4µg | 0% |
Vitamin B1 | 0.391mg | 0.39mg | 0% |
Tryptophan | 0.079mg | 0% | |
Threonine | 0.175mg | 0% | |
Isoleucine | 0.222mg | 0% | |
Leucine | 0.442mg | 0% | |
Lysine | 0.142mg | 0% | |
Methionine | 0.114mg | 0% | |
Phenylalanine | 0.324mg | 0% | |
Valine | 0.258mg | 0% | |
Histidine | 0.143mg | 0% | |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.239g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
34.6 g
Carbs:
47.5 g
Water:
9.8 g
Other:
1.7 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains more ProteinProtein | +20.5% |
Contains more FatsFats | +38.8% |
Contains more WaterWater | +112.4% |
Contains more OtherOther | +10.6% |
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.622 g
Monounsaturated fat:
Mono. Fat
15.169 g
Polyunsaturated fat:
Poly. Fat
9.122 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Contains less Sat. FatSaturated fat | -22.4% |
Contains more Mono. FatMonounsaturated fat | +77.5% |
Contains more Poly. FatPolyunsaturated fat | +133% |