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  6. Pigeon pea raw vs. Absinthe

Pigeon pea raw vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and absinthe

  • Absinthe contains less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 115% higher.
  • Pigeon pea raw has a higher glycemic index than absinthe.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Pigeon pea raw vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +69500%
Contains more IronIron +12975%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +9850%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10616.7%
Contains more Vitamin B2Vitamin B2 +4575%
Contains more Vitamin B3Vitamin B3 +22707.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28200%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Absinthe DV% diff.
Copper 1.057mg 0.021mg 115%
Folate 456µg 0µg 114%
Manganese 1.791mg 0.018mg 77%
Iron 5.23mg 0.04mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.006mg 53%
Phosphorus 367mg 4mg 52%
Magnesium 183mg 0mg 44%
Protein 21.7g 0g 43%
Potassium 1392mg 2mg 41%
Vitamin B5 1.266mg 0mg 25%
Zinc 2.76mg 0.04mg 25%
Vitamin B6 0.283mg 0.001mg 22%
Carbs 62.78g 0g 21%
Vitamin B3 2.965mg 0.013mg 18%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.187mg 0.004mg 14%
Calcium 130mg 0mg 13%
Polyunsaturated fat 0.814g 0g 5%
Saturated fat 0.33g 0g 2%
Calories 343kcal 295kcal 2%
Fats 1.49g 0g 2%
Sodium 17mg 1mg 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.212mg 0mg 0%
Threonine 0.767mg 0mg 0%
Isoleucine 0.785mg 0mg 0%
Leucine 1.549mg 0mg 0%
Lysine 1.521mg 0mg 0%
Methionine 0.243mg 0mg 0%
Phenylalanine 1.858mg 0mg 0%
Valine 0.937mg 0mg 0%
Histidine 0.774mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +443%
Contains more OtherOther +1135.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.