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  6. Pigeon pea raw vs. Alaska pollock

Pigeon pea raw vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Alaska pollock different?

  • Pigeon pea raw is richer in Folate, Copper, Manganese, Fiber, Iron, Vitamin B1, and Potassium, while Alaska pollock is higher in Vitamin B12, and Selenium.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Pigeon pea raw.

Pigeon peas (red gram), mature seeds, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Pigeon pea raw vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Alaska pollock
Alaska pollock
Contains more Calcium +80.6%
Contains more Iron +833.9%
Contains more Magnesium +125.9%
Contains more Phosphorus +37.5%
Contains more Potassium +223.7%
Contains less Sodium -95.9%
Contains more Zinc +384.2%
Contains more Copper +1661.7%
Contains more Manganese +9850%
Contains more Selenium +437.8%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +80.6%
Contains more Iron +833.9%
Contains more Magnesium +125.9%
Contains more Phosphorus +37.5%
Contains more Potassium +223.7%
Contains less Sodium -95.9%
Contains more Zinc +384.2%
Contains more Copper +1661.7%
Contains more Manganese +9850%
Contains more Selenium +437.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
3
:
8
Alaska pollock
Alaska pollock
Contains more Vitamin B1 +1090.7%
Contains more Vitamin B5 +193.1%
Contains more Folate +15100%
Contains more Vitamin A +82.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B6 +16.3%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin B1 +1090.7%
Contains more Vitamin B5 +193.1%
Contains more Folate +15100%
Contains more Vitamin A +82.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B6 +16.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +26.3%
Contains more Carbs +∞%
Contains more Other +103.6%
Contains more Water +595.5%
Equal in Protein - 23.48
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +26.3%
Contains more Carbs +∞%
Contains more Other +103.6%
Contains more Water +595.5%
Equal in Protein - 23.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Alaska pollock
Alaska pollock
Contains more Polyunsaturated fat +39.6%
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +1016.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Polyunsaturated fat +39.6%
Contains less Saturated Fat -51.8%
Contains more Monounsaturated Fat +1016.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Alaska pollock Opinion
Net carbs 47.78g 0g Pigeon pea raw
Protein 21.7g 23.48g Alaska pollock
Fats 1.49g 1.18g Pigeon pea raw
Carbs 62.78g 0g Pigeon pea raw
Calories 343kcal 111kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 72mg Pigeon pea raw
Iron 5.23mg 0.56mg Pigeon pea raw
Magnesium 183mg 81mg Pigeon pea raw
Phosphorus 367mg 267mg Pigeon pea raw
Potassium 1392mg 430mg Pigeon pea raw
Sodium 17mg 419mg Pigeon pea raw
Zinc 2.76mg 0.57mg Pigeon pea raw
Copper 1.057mg 0.06mg Pigeon pea raw
Manganese 1.791mg 0.018mg Pigeon pea raw
Selenium 8.2µg 44.1µg Alaska pollock
Vitamin A 28IU 51IU Alaska pollock
Vitamin A RAE 1µg 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin B1 0.643mg 0.054mg Pigeon pea raw
Vitamin B2 0.187mg 0.223mg Alaska pollock
Vitamin B3 2.965mg 3.949mg Alaska pollock
Vitamin B5 1.266mg 0.432mg Pigeon pea raw
Vitamin B6 0.283mg 0.329mg Alaska pollock
Folate 456µg 3µg Pigeon pea raw
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.212mg 0.263mg Alaska pollock
Threonine 0.767mg 1.029mg Alaska pollock
Isoleucine 0.785mg 1.082mg Alaska pollock
Leucine 1.549mg 1.908mg Alaska pollock
Lysine 1.521mg 2.157mg Alaska pollock
Methionine 0.243mg 0.696mg Alaska pollock
Phenylalanine 1.858mg 0.917mg Pigeon pea raw
Valine 0.937mg 1.21mg Alaska pollock
Histidine 0.774mg 0.691mg Pigeon pea raw
Cholesterol 0mg 86mg Pigeon pea raw
Saturated Fat 0.33g 0.159g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.012g 0.134g Alaska pollock
Polyunsaturated fat 0.814g 0.583g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
62%
Alaska pollock
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.