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  6. Pigeon pea raw vs. Avocado

Pigeon pea raw vs. Avocado — In-Depth Nutrition Comparison

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How are pigeon pea raw and avocadoes different?

  • Pigeon pea raw is higher than avocadoes in copper, folate, manganese, iron, vitamin B1, phosphorus, magnesium, fiber, potassium, and zinc.
  • Pigeon pea raw covers your daily need for copper, 96% more than avocadoes.
  • Pigeon pea raw contains 13 times more manganese than avocadoes. Pigeon pea raw contains 1.791mg of manganese, while avocadoes contain 0.142mg.
  • Avocadoes have a higher glycemic index (40) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Avocados, raw, all commercial varieties types were used in this article.

Infographic

Pigeon pea raw vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +187%
Contains more IronIron +850.9%
Contains more CopperCopper +456.3%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +605.8%
Contains more ManganeseManganese +1161.3%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more FolateFolate +463%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.389mg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Avocado DV% diff.
Copper 1.057mg 0.19mg 96%
Folate 456µg 81µg 94%
Manganese 1.791mg 0.142mg 72%
Iron 5.23mg 0.55mg 59%
Vitamin B1 0.643mg 0.067mg 48%
Phosphorus 367mg 52mg 45%
Protein 21.7g 2g 39%
Magnesium 183mg 29mg 37%
Fiber 15g 6.7g 33%
Potassium 1392mg 485mg 27%
Monounsaturated fat 0.012g 9.799g 24%
Fats 1.49g 14.66g 20%
Zinc 2.76mg 0.64mg 19%
Carbs 62.78g 8.53g 18%
Vitamin K 21µg 18%
Vitamin E 2.07mg 14%
Selenium 8.2µg 0.4µg 14%
Calcium 130mg 12mg 12%
Vitamin C 0mg 10mg 11%
Calories 343kcal 160kcal 9%
Vitamin B3 2.965mg 1.738mg 8%
Saturated fat 0.33g 2.126g 8%
Polyunsaturated fat 0.814g 1.816g 7%
Vitamin B2 0.187mg 0.13mg 4%
Choline 14.2mg 3%
Vitamin B5 1.266mg 1.389mg 2%
Vitamin B6 0.283mg 0.257mg 2%
Vitamin A 1µg 7µg 1%
Net carbs 47.78g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 17mg 7mg 0%
Tryptophan 0.212mg 0.025mg 0%
Threonine 0.767mg 0.073mg 0%
Isoleucine 0.785mg 0.084mg 0%
Leucine 1.549mg 0.143mg 0%
Lysine 1.521mg 0.132mg 0%
Methionine 0.243mg 0.038mg 0%
Phenylalanine 1.858mg 0.097mg 0%
Valine 0.937mg 0.107mg 0%
Histidine 0.774mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +985%
Contains more CarbsCarbs +636%
Contains more OtherOther +117.7%
Contains more FatsFats +883.9%
Contains more WaterWater +591.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +81558.3%
Contains more Poly. FatPolyunsaturated fat +123.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.