Pigeon pea raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between pigeon pea raw and balsamic vinegar
- The amount of copper, manganese, iron, phosphorus, magnesium, potassium, zinc, and calcium in pigeon pea raw is higher than in balsamic vinegar.
- Pigeon pea raw covers your daily copper needs 115% more than balsamic vinegar.
- Balsamic vinegar has 35 times less zinc than pigeon pea raw. Pigeon pea raw has 2.76mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of pigeon pea raw is 22.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +381.5% |
| Contains more PotassiumPotassium | +1142.9% |
| Contains more IronIron | +626.4% |
| Contains more CopperCopper | +3965.4% |
| Contains more ZincZinc | +3350% |
| Contains more PhosphorusPhosphorus | +1831.6% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +1267.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.057mg | 0.026mg | 115% |
| Folate | 456µg | 114% | |
| Manganese | 1.791mg | 0.131mg | 72% |
| Fiber | 15g | 60% | |
| Iron | 5.23mg | 0.72mg | 56% |
| Vitamin B1 | 0.643mg | 54% | |
| Phosphorus | 367mg | 19mg | 50% |
| Protein | 21.7g | 0.49g | 42% |
| Magnesium | 183mg | 12mg | 41% |
| Potassium | 1392mg | 112mg | 38% |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 2.76mg | 0.08mg | 24% |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B3 | 2.965mg | 19% | |
| Selenium | 8.2µg | 15% | |
| Carbs | 62.78g | 17.03g | 15% |
| Vitamin B2 | 0.187mg | 14% | |
| Calories | 343kcal | 88kcal | 13% |
| Calcium | 130mg | 27mg | 10% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 0.814g | 5% | |
| Fats | 1.49g | 0g | 2% |
| Saturated fat | 0.33g | 0g | 2% |
| Net carbs | 47.78g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 17mg | 23mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +268.6% |
| Contains more WaterWater | +621.9% |
| Contains more OtherOther | +75.3% |