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  6. Pigeon pea raw vs. Black turtle bean

Pigeon pea raw vs. Black turtle bean — In-Depth Nutrition Comparison

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How are pigeon pea raw and black turtle bean different?

  • Pigeon pea raw is higher than black turtle bean in folate, copper, manganese, vitamin B1, magnesium, phosphorus, iron, potassium, fiber, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 93% more than black turtle bean.
  • Pigeon pea raw contains 5 times more manganese than black turtle bean. Pigeon pea raw contains 1.791mg of manganese, while black turtle bean contains 0.327mg.

Pigeon peas (red gram), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pigeon pea raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +273.5%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +221.5%
Contains more IronIron +83.5%
Contains more CopperCopper +292.9%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +141.4%
Contains more ManganeseManganese +447.7%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185.8%
Contains more Vitamin B2Vitamin B2 +233.9%
Contains more Vitamin B3Vitamin B3 +462.6%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +430.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Black turtle bean DV% diff.
Folate 456µg 86µg 93%
Copper 1.057mg 0.269mg 88%
Manganese 1.791mg 0.327mg 64%
Vitamin B1 0.643mg 0.225mg 35%
Magnesium 183mg 49mg 32%
Phosphorus 367mg 152mg 31%
Iron 5.23mg 2.85mg 30%
Potassium 1392mg 433mg 28%
Fiber 15g 8.3g 27%
Protein 21.7g 8.18g 27%
Vitamin B5 1.266mg 0.26mg 20%
Zinc 2.76mg 0.76mg 18%
Vitamin B6 0.283mg 0.077mg 16%
Vitamin B3 2.965mg 0.527mg 15%
Carbs 62.78g 24.35g 13%
Selenium 8.2µg 1.2µg 13%
Calories 343kcal 130kcal 11%
Vitamin B2 0.187mg 0.056mg 10%
Calcium 130mg 55mg 8%
Vitamin E 0.87mg 6%
Choline 32.6mg 6%
Polyunsaturated fat 0.814g 0.149g 4%
Vitamin K 3.3µg 3%
Fats 1.49g 0.35g 2%
Sodium 17mg 3mg 1%
Saturated fat 0.33g 0.089g 1%
Net carbs 47.78g 16.05g N/A
Sugar 0.32g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.03g 0%
Tryptophan 0.212mg 0.097mg 0%
Threonine 0.767mg 0.344mg 0%
Isoleucine 0.785mg 0.361mg 0%
Leucine 1.549mg 0.653mg 0%
Lysine 1.521mg 0.562mg 0%
Methionine 0.243mg 0.123mg 0%
Phenylalanine 1.858mg 0.442mg 0%
Valine 0.937mg 0.428mg 0%
Histidine 0.774mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +165.3%
Contains more FatsFats +325.7%
Contains more CarbsCarbs +157.8%
Contains more OtherOther +149.3%
Contains more WaterWater +520.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Poly. FatPolyunsaturated fat +446.3%
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.