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  6. Pigeon pea raw vs. Black turtle bean

Pigeon pea raw vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and black turtle bean?

  • Pigeon pea raw is higher in manganese, selenium, vitamin B5, copper, vitamin B3, magnesium, and zinc, yet black turtle bean is higher in iron, vitamin B1, and phosphorus.
  • Black turtle bean's daily need coverage for iron is 43% more.
  • Pigeon pea raw has 3 times more selenium than black turtle bean. While pigeon pea raw has 8.2µg of selenium, black turtle bean has only 3.2µg.

We used Pigeon peas (red gram), mature seeds, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Pigeon pea raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +14.4%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +79.1%
Contains more SeleniumSelenium +156.3%
Contains more CalciumCalcium +23.1%
Contains more IronIron +66.3%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -47.1%
~equal in Potassium ~1500mg
~equal in Copper ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B1Vitamin B1 +40%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B6 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~444µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Black turtle bean DV% diff.
Iron 5.23mg 8.7mg 43%
Manganese 1.791mg 1mg 34%
Vitamin B1 0.643mg 0.9mg 21%
Phosphorus 367mg 440mg 10%
Selenium 8.2µg 3.2µg 9%
Vitamin B5 1.266mg 0.899mg 7%
Copper 1.057mg 1mg 6%
Vitamin B3 2.965mg 1.955mg 6%
Magnesium 183mg 160mg 5%
Zinc 2.76mg 2.2mg 5%
Vitamin K 5.6µg 5%
Calcium 130mg 160mg 3%
Potassium 1392mg 1500mg 3%
Folate 456µg 444µg 3%
Polyunsaturated fat 0.814g 0.387g 3%
Fiber 15g 15.5g 2%
Protein 21.7g 21.25g 1%
Vitamin E 0.21mg 1%
Fats 1.49g 0.9g 1%
Calories 343kcal 339kcal 0%
Net carbs 47.78g 47.75g N/A
Carbs 62.78g 63.25g 0%
Sugar 2.12g N/A
Sodium 17mg 9mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.187mg 0.193mg 0%
Vitamin B6 0.283mg 0.286mg 0%
Saturated fat 0.33g 0.232g 0%
Monounsaturated fat 0.012g 0.078g 0%
Tryptophan 0.212mg 0.252mg 0%
Threonine 0.767mg 0.894mg 0%
Isoleucine 0.785mg 0.938mg 0%
Leucine 1.549mg 1.697mg 0%
Lysine 1.521mg 1.459mg 0%
Methionine 0.243mg 0.32mg 0%
Phenylalanine 1.858mg 1.149mg 0%
Valine 0.937mg 1.112mg 0%
Histidine 0.774mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +65.6%
~equal in Protein ~21.25g
~equal in Carbs ~63.25g
~equal in Water ~11g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Poly. FatPolyunsaturated fat +110.3%
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.