Pigeon pea raw vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the differences between pigeon pea raw and black turtle bean?
- Pigeon pea raw is higher in manganese, selenium, vitamin B5, copper, vitamin B3, magnesium, and zinc, yet black turtle bean is higher in iron, vitamin B1, and phosphorus.
- Black turtle bean's daily need coverage for iron is 43% more.
- Pigeon pea raw has 3 times more selenium than black turtle bean. While pigeon pea raw has 8.2µg of selenium, black turtle bean has only 3.2µg.
We used Pigeon peas (red gram), mature seeds, raw and Beans, black turtle, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.4% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +156.3% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +66.3% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +65.6% |
~equal in
Protein
~21.25g
~equal in
Carbs
~63.25g
~equal in
Water
~11g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +550% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.23mg | 8.7mg | 43% |
| Manganese | 1.791mg | 1mg | 34% |
| Vitamin B1 | 0.643mg | 0.9mg | 21% |
| Phosphorus | 367mg | 440mg | 10% |
| Selenium | 8.2µg | 3.2µg | 9% |
| Vitamin B5 | 1.266mg | 0.899mg | 7% |
| Copper | 1.057mg | 1mg | 6% |
| Vitamin B3 | 2.965mg | 1.955mg | 6% |
| Magnesium | 183mg | 160mg | 5% |
| Zinc | 2.76mg | 2.2mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 130mg | 160mg | 3% |
| Potassium | 1392mg | 1500mg | 3% |
| Folate | 456µg | 444µg | 3% |
| Polyunsaturated fat | 0.814g | 0.387g | 3% |
| Fiber | 15g | 15.5g | 2% |
| Protein | 21.7g | 21.25g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 1.49g | 0.9g | 1% |
| Calories | 343kcal | 339kcal | 0% |
| Net carbs | 47.78g | 47.75g | N/A |
| Carbs | 62.78g | 63.25g | 0% |
| Sugar | 2.12g | N/A | |
| Sodium | 17mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.187mg | 0.193mg | 0% |
| Vitamin B6 | 0.283mg | 0.286mg | 0% |
| Saturated fat | 0.33g | 0.232g | 0% |
| Monounsaturated fat | 0.012g | 0.078g | 0% |
| Tryptophan | 0.212mg | 0.252mg | 0% |
| Threonine | 0.767mg | 0.894mg | 0% |
| Isoleucine | 0.785mg | 0.938mg | 0% |
| Leucine | 1.549mg | 1.697mg | 0% |
| Lysine | 1.521mg | 1.459mg | 0% |
| Methionine | 0.243mg | 0.32mg | 0% |
| Phenylalanine | 1.858mg | 1.149mg | 0% |
| Valine | 0.937mg | 1.112mg | 0% |
| Histidine | 0.774mg | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
60%
Minerals Daily Need Coverage Score
135%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.6)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.