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  6. Pigeon pea raw vs. Beef Liver raw

Pigeon pea raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and beef Liver raw?

  • Pigeon pea raw is richer in manganese and fiber, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Pigeon peas (red gram), mature seeds, raw and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Pigeon pea raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +344.7%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +477.7%
Contains more CopperCopper +822.9%
Contains more ZincZinc +44.9%
Contains more SeleniumSelenium +384.1%
~equal in Iron ~4.9mg
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +240.2%
Contains more FolateFolate +57.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1373.3%
Contains more Vitamin B3Vitamin B3 +344.4%
Contains more Vitamin B5Vitamin B5 +466.6%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1.057mg 9.755mg 966%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.187mg 2.755mg 198%
Vitamin B5 1.266mg 7.173mg 118%
Cholesterol 0mg 275mg 92%
Vitamin B3 2.965mg 13.175mg 64%
Manganese 1.791mg 0.31mg 64%
Vitamin B6 0.283mg 1.083mg 62%
Choline 333.3mg 61%
Fiber 15g 0g 60%
Selenium 8.2µg 39.7µg 57%
Folate 456µg 290µg 42%
Magnesium 183mg 18mg 39%
Vitamin B1 0.643mg 0.189mg 38%
Potassium 1392mg 313mg 32%
Carbs 62.78g 3.89g 20%
Calcium 130mg 5mg 13%
Zinc 2.76mg 4mg 11%
Calories 343kcal 135kcal 10%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Iron 5.23mg 4.9mg 4%
Saturated fat 0.33g 1.233g 4%
Fats 1.49g 3.63g 3%
Vitamin E 0.38mg 3%
Phosphorus 367mg 387mg 3%
Protein 21.7g 20.36g 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.814g 0.465g 2%
Sodium 17mg 69mg 2%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.012g 0.479g 1%
Net carbs 47.78g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.212mg 0.263mg 0%
Threonine 0.767mg 0.869mg 0%
Isoleucine 0.785mg 0.967mg 0%
Leucine 1.549mg 1.91mg 0%
Lysine 1.521mg 1.607mg 0%
Methionine 0.243mg 0.543mg 0%
Phenylalanine 1.858mg 1.084mg 0%
Valine 0.937mg 1.26mg 0%
Histidine 0.774mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1513.9%
Contains more OtherOther +162.6%
Contains more FatsFats +143.6%
Contains more WaterWater +568.6%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +75.1%
Contains more Mono. FatMonounsaturated fat +3891.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.