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  6. Pigeon pea raw vs. Blueberry pie

Pigeon pea raw vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and blueberry pie?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, phosphorus, magnesium, potassium, zinc, and vitamin B5, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12696% more.
  • Pigeon pea raw has 28 times more potassium than blueberry pie. While pigeon pea raw has 1392mg of potassium, blueberry pie has only 50mg.
  • The glycemic index of pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Pigeon pea raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +2684%
Contains more IronIron +325.2%
Contains more CopperCopper +1477.6%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +497%
~equal in Selenium ~7.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +921%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +1882.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +23694.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Blueberry pie DV% diff.
Vitamin B1 0.643mg 153mg 12696%
Copper 1.057mg 0.067mg 110%
Folate 456µg 23µg 108%
Manganese 1.791mg 0.3mg 65%
Fiber 15g 60%
Iron 5.23mg 1.23mg 50%
Phosphorus 367mg 30mg 48%
Magnesium 183mg 8mg 42%
Potassium 1392mg 50mg 39%
Protein 21.7g 2.7g 38%
Vitamin B5 1.266mg 0.124mg 23%
Zinc 2.76mg 0.2mg 23%
Vitamin B6 0.283mg 0.034mg 19%
Fats 1.49g 11.9g 16%
Polyunsaturated fat 0.814g 3.08g 15%
Monounsaturated fat 0.012g 5.121g 13%
Calcium 130mg 7mg 12%
Saturated fat 0.33g 2.911g 12%
Vitamin B3 2.965mg 1.194mg 11%
Carbs 62.78g 33.5g 10%
Sodium 17mg 185mg 7%
Calories 343kcal 245kcal 5%
Vitamin B2 0.187mg 0.132mg 4%
Selenium 8.2µg 7.4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 47.78g 33.5g N/A
Vitamin A 1µg 2µg 0%
Tryptophan 0.212mg 0.029mg 0%
Threonine 0.767mg 0.073mg 0%
Isoleucine 0.785mg 0.09mg 0%
Leucine 1.549mg 0.179mg 0%
Lysine 1.521mg 0.057mg 0%
Methionine 0.243mg 0.046mg 0%
Phenylalanine 1.858mg 0.127mg 0%
Valine 0.937mg 0.108mg 0%
Histidine 0.774mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +703.7%
Contains more CarbsCarbs +87.4%
Contains more OtherOther +391.4%
Contains more FatsFats +698.7%
Contains more WaterWater +383.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +42575%
Contains more Poly. FatPolyunsaturated fat +278.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.