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  6. Pigeon pea raw vs. Rapini

Pigeon pea raw vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between Pigeon pea raw and Rapini?

  • Pigeon pea raw is higher in Copper, Folate, Manganese, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, and Potassium, yet Rapini is higher in Vitamin C.
  • Pigeon pea raw's daily need coverage for Copper is 113% more.
  • Pigeon pea raw has 8 times more Magnesium than Rapini. While Pigeon pea raw has 183mg of Magnesium, Rapini has only 22mg.

We used Pigeon peas (red gram), mature seeds, raw and Broccoli raab, raw types in this article.

Infographic

Pigeon pea raw vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Rapini
Rapini
Contains more Calcium +20.4%
Contains more Iron +144.4%
Contains more Magnesium +731.8%
Contains more Phosphorus +402.7%
Contains more Potassium +610.2%
Contains less Sodium -48.5%
Contains more Zinc +258.4%
Contains more Copper +2416.7%
Contains more Manganese +353.4%
Contains more Selenium +720%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Calcium +20.4%
Contains more Iron +144.4%
Contains more Magnesium +731.8%
Contains more Phosphorus +402.7%
Contains more Potassium +610.2%
Contains less Sodium -48.5%
Contains more Zinc +258.4%
Contains more Copper +2416.7%
Contains more Manganese +353.4%
Contains more Selenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Rapini
Rapini
Contains more Vitamin B1 +296.9%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +65.5%
Contains more Folate +449.4%
Contains more Vitamin A +9264.3%
Contains more Vitamin C +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B1 +296.9%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +293.2%
Contains more Vitamin B6 +65.5%
Contains more Folate +449.4%
Contains more Vitamin A +9264.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Rapini
Rapini
Contains more Protein +584.5%
Contains more Fats +204.1%
Contains more Carbs +2102.8%
Contains more Other +266%
Contains more Water +773.9%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +584.5%
Contains more Fats +204.1%
Contains more Carbs +2102.8%
Contains more Other +266%
Contains more Water +773.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Rapini
Rapini
Contains more Polyunsaturated fat +526.2%
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +116.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Polyunsaturated fat +526.2%
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Rapini
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Rapini Opinion
Net carbs 47.78g 0.15g Pigeon pea raw
Protein 21.7g 3.17g Pigeon pea raw
Fats 1.49g 0.49g Pigeon pea raw
Carbs 62.78g 2.85g Pigeon pea raw
Calories 343kcal 22kcal Pigeon pea raw
Fructose 0.17g Rapini
Sugar 0.38g Pigeon pea raw
Fiber 15g 2.7g Pigeon pea raw
Calcium 130mg 108mg Pigeon pea raw
Iron 5.23mg 2.14mg Pigeon pea raw
Magnesium 183mg 22mg Pigeon pea raw
Phosphorus 367mg 73mg Pigeon pea raw
Potassium 1392mg 196mg Pigeon pea raw
Sodium 17mg 33mg Pigeon pea raw
Zinc 2.76mg 0.77mg Pigeon pea raw
Copper 1.057mg 0.042mg Pigeon pea raw
Manganese 1.791mg 0.395mg Pigeon pea raw
Selenium 8.2µg 1µg Pigeon pea raw
Vitamin A 28IU 2622IU Rapini
Vitamin A RAE 1µg 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.643mg 0.162mg Pigeon pea raw
Vitamin B2 0.187mg 0.129mg Pigeon pea raw
Vitamin B3 2.965mg 1.221mg Pigeon pea raw
Vitamin B5 1.266mg 0.322mg Pigeon pea raw
Vitamin B6 0.283mg 0.171mg Pigeon pea raw
Folate 456µg 83µg Pigeon pea raw
Vitamin K 224µg Rapini
Tryptophan 0.212mg 0.043mg Pigeon pea raw
Threonine 0.767mg 0.106mg Pigeon pea raw
Isoleucine 0.785mg 0.104mg Pigeon pea raw
Leucine 1.549mg 0.17mg Pigeon pea raw
Lysine 1.521mg 0.198mg Pigeon pea raw
Methionine 0.243mg 0.048mg Pigeon pea raw
Phenylalanine 1.858mg 0.128mg Pigeon pea raw
Valine 0.937mg 0.153mg Pigeon pea raw
Histidine 0.774mg 0.066mg Pigeon pea raw
Saturated Fat 0.33g 0.05g Rapini
Monounsaturated Fat 0.012g 0.026g Rapini
Polyunsaturated fat 0.814g 0.13g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
86%
Rapini
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
27%
Rapini

Comparison summary

Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.28g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.