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  6. Pigeon pea raw vs. Rapini

Pigeon pea raw vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and rapini?

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, phosphorus, vitamin B1, iron, magnesium, and potassium, yet rapini is higher in vitamin A.
  • Pigeon pea raw's daily need coverage for copper is 113% more.
  • Pigeon pea raw has 8 times more magnesium than rapini. While pigeon pea raw has 183mg of magnesium, rapini has only 22mg.

We used Pigeon peas (red gram), mature seeds, raw and Broccoli raab, raw types in this article.

Infographic

Pigeon pea raw vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Rapini
Rapini
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +20.4%
Contains more PotassiumPotassium +610.2%
Contains more IronIron +144.4%
Contains more CopperCopper +2416.7%
Contains more ZincZinc +258.4%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +353.4%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Rapini
Rapini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +296.9%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B6Vitamin B6 +65.5%
Contains more FolateFolate +449.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Rapini DV% diff.
Vitamin K 224µg 187%
Copper 1.057mg 0.042mg 113%
Folate 456µg 83µg 93%
Manganese 1.791mg 0.395mg 61%
Fiber 15g 2.7g 49%
Phosphorus 367mg 73mg 42%
Vitamin B1 0.643mg 0.162mg 40%
Iron 5.23mg 2.14mg 39%
Magnesium 183mg 22mg 38%
Protein 21.7g 3.17g 37%
Potassium 1392mg 196mg 35%
Vitamin C 0mg 20.2mg 22%
Carbs 62.78g 2.85g 20%
Vitamin B5 1.266mg 0.322mg 19%
Zinc 2.76mg 0.77mg 18%
Calories 343kcal 22kcal 16%
Vitamin A 1µg 131µg 14%
Selenium 8.2µg 1µg 13%
Vitamin E 1.62mg 11%
Vitamin B3 2.965mg 1.221mg 11%
Vitamin B6 0.283mg 0.171mg 9%
Polyunsaturated fat 0.814g 0.13g 5%
Vitamin B2 0.187mg 0.129mg 4%
Choline 18.3mg 3%
Fats 1.49g 0.49g 2%
Calcium 130mg 108mg 2%
Saturated fat 0.33g 0.05g 1%
Sodium 17mg 33mg 1%
Net carbs 47.78g 0.15g N/A
Sugar 0.38g N/A
Monounsaturated fat 0.012g 0.026g 0%
Tryptophan 0.212mg 0.043mg 0%
Threonine 0.767mg 0.106mg 0%
Isoleucine 0.785mg 0.104mg 0%
Leucine 1.549mg 0.17mg 0%
Lysine 1.521mg 0.198mg 0%
Methionine 0.243mg 0.048mg 0%
Phenylalanine 1.858mg 0.128mg 0%
Valine 0.937mg 0.153mg 0%
Histidine 0.774mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +584.5%
Contains more FatsFats +204.1%
Contains more CarbsCarbs +2102.8%
Contains more OtherOther +266%
Contains more WaterWater +773.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Poly. FatPolyunsaturated fat +526.2%
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +116.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.