Pigeon pea raw vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between pigeon pea raw and brown sugar
- Brown sugar has less folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and zinc.
- Pigeon pea raw covers your daily folate needs 114% more than brown sugar.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +56.6% |
| Contains more PotassiumPotassium | +946.6% |
| Contains more IronIron | +636.6% |
| Contains more CopperCopper | +2148.9% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +2698.4% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2595.5% |
| Contains more Vitamin B5Vitamin B5 | +859.1% |
| Contains more Vitamin B6Vitamin B6 | +590.2% |
| Contains more FolateFolate | +45500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 1µg | 114% |
| Copper | 1.057mg | 0.047mg | 112% |
| Manganese | 1.791mg | 0.064mg | 75% |
| Fiber | 15g | 0g | 60% |
| Iron | 5.23mg | 0.71mg | 57% |
| Vitamin B1 | 0.643mg | 0mg | 54% |
| Phosphorus | 367mg | 4mg | 52% |
| Protein | 21.7g | 0.12g | 43% |
| Magnesium | 183mg | 9mg | 41% |
| Potassium | 1392mg | 133mg | 37% |
| Zinc | 2.76mg | 0.03mg | 25% |
| Vitamin B5 | 1.266mg | 0.132mg | 23% |
| Vitamin B6 | 0.283mg | 0.041mg | 19% |
| Vitamin B3 | 2.965mg | 0.11mg | 18% |
| Vitamin B2 | 0.187mg | 0mg | 14% |
| Selenium | 8.2µg | 1.2µg | 13% |
| Carbs | 62.78g | 98.09g | 12% |
| Calcium | 130mg | 83mg | 5% |
| Polyunsaturated fat | 0.814g | 0g | 5% |
| Saturated fat | 0.33g | 0g | 2% |
| Calories | 343kcal | 380kcal | 2% |
| Fats | 1.49g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.78g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Sodium | 17mg | 28mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0.012g | 0g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +17983.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +690.3% |
| Contains more OtherOther | +664.4% |
| Contains more CarbsCarbs | +56.2% |