Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Brussels sprouts

Pigeon pea raw vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

How are pigeon pea raw and Brussels sprouts different?

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium; however, Brussels sprouts are richer in vitamin C.
  • Daily need coverage for copper for pigeon pea raw is 110% higher.
  • Pigeon pea raw contains 8 times more magnesium than Brussels sprouts. While pigeon pea raw contains 183mg of magnesium, Brussels sprouts contain only 23mg.

Pigeon peas (red gram), mature seeds, raw and Brussels sprouts, raw are the varieties used in this article.

Infographic

Pigeon pea raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +209.5%
Contains more PotassiumPotassium +257.8%
Contains more IronIron +273.6%
Contains more CopperCopper +1410%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +431.9%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +431.5%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +362.6%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more FolateFolate +647.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Brussels sprouts DV% diff.
Polyunsaturated fat 0.814g 153g 1015%
Vitamin K 177µg 148%
Copper 1.057mg 0.07mg 110%
Folate 456µg 61µg 99%
Vitamin C 0mg 85mg 94%
Manganese 1.791mg 0.337mg 63%
Iron 5.23mg 1.4mg 48%
Fiber 15g 3.8g 45%
Phosphorus 367mg 69mg 43%
Vitamin B1 0.643mg 0.139mg 42%
Magnesium 183mg 23mg 38%
Protein 21.7g 3.38g 37%
Potassium 1392mg 389mg 30%
Zinc 2.76mg 0.42mg 21%
Vitamin B5 1.266mg 0.309mg 19%
Carbs 62.78g 8.95g 18%
Calories 343kcal 43kcal 15%
Vitamin B3 2.965mg 0.745mg 14%
Selenium 8.2µg 1.6µg 12%
Calcium 130mg 42mg 9%
Vitamin B2 0.187mg 0.09mg 7%
Vitamin E 0.88mg 6%
Vitamin B6 0.283mg 0.219mg 5%
Vitamin A 1µg 38µg 4%
Choline 19.1mg 3%
Fats 1.49g 0.3g 2%
Saturated fat 0.33g 0.062g 1%
Fructose 0.93g 1%
Net carbs 47.78g 5.15g N/A
Sugar 2.2g N/A
Sodium 17mg 25mg 0%
Monounsaturated fat 0.012g 0.023g 0%
Tryptophan 0.212mg 0.037mg 0%
Threonine 0.767mg 0.12mg 0%
Isoleucine 0.785mg 0.132mg 0%
Leucine 1.549mg 0.152mg 0%
Lysine 1.521mg 0.154mg 0%
Methionine 0.243mg 0.032mg 0%
Phenylalanine 1.858mg 0.098mg 0%
Valine 0.937mg 0.155mg 0%
Histidine 0.774mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +542%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +601.5%
Contains more OtherOther +151.1%
Contains more WaterWater +712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +91.7%
Contains more Poly. FatPolyunsaturated fat +18696.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.