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  6. Pigeon pea raw vs. Burrito

Pigeon pea raw vs. Burrito — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and burrito

  • Pigeon pea raw is higher in folate, copper, manganese, phosphorus, iron, magnesium, potassium, and vitamin B1; however, burrito is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 104% higher.
  • Pigeon pea raw has 8 times more phosphorus than burrito. While pigeon pea raw has 367mg of phosphorus, burrito has only 45mg.
  • Pigeon pea raw has less sodium.
  • Pigeon pea raw has a lower glycemic index (22) than burrito (37).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fast foods, burrito, with beans.

Infographic

Pigeon pea raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +357.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +151.4%
Contains more CopperCopper +507.5%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +715.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +347.8%
Contains more SeleniumSelenium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +1040%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Burrito DV% diff.
Folate 456µg 40µg 104%
Copper 1.057mg 0.174mg 98%
Manganese 1.791mg 0.4mg 60%
Fiber 15g 60%
Phosphorus 367mg 45mg 46%
Iron 5.23mg 2.08mg 39%
Magnesium 183mg 40mg 34%
Potassium 1392mg 301mg 32%
Protein 21.7g 6.48g 30%
Vitamin B1 0.643mg 0.29mg 29%
Vitamin B12 0µg 0.5µg 21%
Zinc 2.76mg 0.7mg 19%
Sodium 17mg 454mg 19%
Saturated fat 0.33g 3.174g 13%
Vitamin B6 0.283mg 0.14mg 11%
Carbs 62.78g 32.92g 10%
Calcium 130mg 52mg 8%
Vitamin B5 1.266mg 0.92mg 7%
Vitamin B3 2.965mg 1.87mg 7%
Calories 343kcal 206kcal 7%
Vitamin B2 0.187mg 0.28mg 7%
Fats 1.49g 6.22g 7%
Choline 26.8mg 5%
Monounsaturated fat 0.012g 2.184g 5%
Selenium 8.2µg 10.1µg 3%
Polyunsaturated fat 0.814g 0.551g 2%
Vitamin C 0mg 0.9mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 47.78g 32.92g N/A
Vitamin A 1µg 0%
Tryptophan 0.212mg 0.079mg 0%
Threonine 0.767mg 0.244mg 0%
Isoleucine 0.785mg 0.27mg 0%
Leucine 1.549mg 0.504mg 0%
Lysine 1.521mg 0.343mg 0%
Methionine 0.243mg 0.107mg 0%
Phenylalanine 1.858mg 0.351mg 0%
Valine 0.937mg 0.319mg 0%
Histidine 0.774mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +234.9%
Contains more CarbsCarbs +90.7%
Contains more OtherOther +85.9%
Contains more FatsFats +317.4%
Contains more WaterWater +396%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +47.7%
Contains more Mono. FatMonounsaturated fat +18100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.