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  6. Pigeon pea raw vs. Buttermilk

Pigeon pea raw vs. Buttermilk — In-Depth Nutrition Comparison

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How are pigeon pea raw and buttermilk different?

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc than buttermilk.
  • Daily need coverage for copper for pigeon pea raw is 116% higher.

Pigeon peas (red gram), mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Pigeon pea raw vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +821.9%
Contains more IronIron +10360%
Contains more CopperCopper +9509.1%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +89450%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +1791.2%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +5012.1%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +9020%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Buttermilk DV% diff.
Copper 1.057mg 0.011mg 116%
Folate 456µg 5µg 113%
Manganese 1.791mg 0.002mg 78%
Iron 5.23mg 0.05mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.034mg 51%
Magnesium 183mg 11mg 41%
Phosphorus 367mg 89mg 40%
Protein 21.7g 3.31g 37%
Potassium 1392mg 151mg 37%
Zinc 2.76mg 0.42mg 21%
Vitamin B5 1.266mg 0.275mg 20%
Vitamin B6 0.283mg 0.034mg 19%
Carbs 62.78g 4.79g 19%
Vitamin B3 2.965mg 0.058mg 18%
Calories 343kcal 40kcal 15%
Selenium 8.2µg 2µg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 17mg 190mg 8%
Polyunsaturated fat 0.814g 0.033g 5%
Vitamin B2 0.187mg 0.154mg 3%
Choline 17.7mg 3%
Monounsaturated fat 0.012g 0.254g 1%
Vitamin A 1µg 14µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Calcium 130mg 116mg 1%
Saturated fat 0.33g 0.548g 1%
Fats 1.49g 0.88g 1%
Net carbs 47.78g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.212mg 0.042mg 0%
Threonine 0.767mg 0.141mg 0%
Isoleucine 0.785mg 0.171mg 0%
Leucine 1.549mg 0.313mg 0%
Lysine 1.521mg 0.277mg 0%
Methionine 0.243mg 0.087mg 0%
Phenylalanine 1.858mg 0.171mg 0%
Valine 0.937mg 0.217mg 0%
Histidine 0.774mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +555.6%
Contains more FatsFats +69.3%
Contains more CarbsCarbs +1210.6%
Contains more OtherOther +286.5%
Contains more WaterWater +751.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +2366.7%
Contains more Mono. FatMonounsaturated fat +2016.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.