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  6. Pigeon pea raw vs. Butterscotch

Pigeon pea raw vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and butterscotch

  • Pigeon pea raw is higher than butterscotch in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for copper is 117% higher.
  • Pigeon pea raw has a lower glycemic index (22) than butterscotch (60).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Candies, butterscotch.

Infographic

Pigeon pea raw vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +46300%
Contains more IronIron +52200%
Contains more CopperCopper +105600%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +36600%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +179000%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +5258.3%
Contains more Vitamin B2Vitamin B2 +1068.8%
Contains more Vitamin B3Vitamin B3 +148150%
Contains more Vitamin B5Vitamin B5 +31550%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Butterscotch DV% diff.
Copper 1.057mg 0.001mg 117%
Folate 456µg 0µg 114%
Manganese 1.791mg 0.001mg 78%
Iron 5.23mg 0.01mg 65%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.012mg 53%
Phosphorus 367mg 1mg 52%
Magnesium 183mg 0mg 44%
Protein 21.7g 0.03g 43%
Potassium 1392mg 3mg 41%
Vitamin B5 1.266mg 0.004mg 25%
Zinc 2.76mg 0.09mg 24%
Vitamin B6 0.283mg 0mg 22%
Vitamin B3 2.965mg 0.002mg 19%
Sodium 17mg 391mg 16%
Selenium 8.2µg 0.6µg 14%
Calcium 130mg 4mg 13%
Vitamin B2 0.187mg 0.016mg 13%
Carbs 62.78g 90.4g 9%
Saturated fat 0.33g 2.065g 8%
Polyunsaturated fat 0.814g 0.122g 5%
Vitamin A 1µg 28µg 3%
Fats 1.49g 3.3g 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.012g 0.845g 2%
Calories 343kcal 391kcal 2%
Vitamin E 0.09mg 1%
Net carbs 47.78g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +72233.3%
Contains more WaterWater +101.7%
Contains more OtherOther +237.3%
Contains more FatsFats +121.5%
Contains more CarbsCarbs +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +567.2%
Contains more Mono. FatMonounsaturated fat +6941.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.