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  6. Pigeon pea raw vs. Cabbage

Pigeon pea raw vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and cabbage

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium; however, cabbage is richer in vitamin C.
  • Pigeon pea raw covers your daily copper needs 115% more than cabbage.
  • Cabbage has 15 times less magnesium than pigeon pea raw. Pigeon pea raw has 183mg of magnesium, while cabbage has 12mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cabbage, raw.

Infographic

Pigeon pea raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +1012.8%
Contains more CopperCopper +5463.2%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +1019.4%
Contains more SeleniumSelenium +2633.3%
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +1167.1%
Contains more Vitamin B5Vitamin B5 +497.2%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more FolateFolate +960.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cabbage DV% diff.
Copper 1.057mg 0.019mg 115%
Folate 456µg 43µg 103%
Manganese 1.791mg 0.16mg 71%
Vitamin K 76µg 63%
Iron 5.23mg 0.47mg 60%
Fiber 15g 2.5g 50%
Vitamin B1 0.643mg 0.061mg 49%
Phosphorus 367mg 26mg 49%
Vitamin C 0mg 36.6mg 41%
Magnesium 183mg 12mg 41%
Protein 21.7g 1.28g 41%
Potassium 1392mg 170mg 36%
Zinc 2.76mg 0.18mg 23%
Vitamin B5 1.266mg 0.212mg 21%
Carbs 62.78g 5.8g 19%
Vitamin B3 2.965mg 0.234mg 17%
Calories 343kcal 25kcal 16%
Selenium 8.2µg 0.3µg 14%
Vitamin B6 0.283mg 0.124mg 12%
Vitamin B2 0.187mg 0.04mg 11%
Calcium 130mg 40mg 9%
Polyunsaturated fat 0.814g 0.017g 5%
Fructose 1.45g 2%
Fats 1.49g 0.1g 2%
Choline 10.7mg 2%
Saturated fat 0.33g 0.034g 1%
Vitamin E 0.15mg 1%
Net carbs 47.78g 3.3g N/A
Sugar 3.2g N/A
Sodium 17mg 18mg 0%
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.012g 0.017g 0%
Tryptophan 0.212mg 0.011mg 0%
Threonine 0.767mg 0.035mg 0%
Isoleucine 0.785mg 0.03mg 0%
Leucine 1.549mg 0.041mg 0%
Lysine 1.521mg 0.044mg 0%
Methionine 0.243mg 0.012mg 0%
Phenylalanine 1.858mg 0.032mg 0%
Valine 0.937mg 0.042mg 0%
Histidine 0.774mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1595.3%
Contains more FatsFats +1390%
Contains more CarbsCarbs +982.4%
Contains more OtherOther +437.5%
Contains more WaterWater +770.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +4688.2%
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +41.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.