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  6. Pigeon pea raw vs. Caesar salad

Pigeon pea raw vs. Caesar salad — In-Depth Nutrition Comparison

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How are pigeon pea raw and caesar salad different?

  • Pigeon pea raw is richer in copper, manganese, fiber, magnesium, iron, potassium, vitamin B1, and phosphorus, while caesar salad is higher in selenium.
  • Pigeon pea raw covers your daily need for copper, 103% more than caesar salad.
  • Pigeon pea raw contains 9 times more fiber than caesar salad. Pigeon pea raw contains 15g of fiber, while caesar salad contains 1.7g.
  • Pigeon pea raw is lower in saturated fat.
  • Caesar salad has a higher glycemic index (50) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Pigeon pea raw vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +553.6%
Contains more PotassiumPotassium +718.8%
Contains more IronIron +123.5%
Contains more CopperCopper +738.9%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +457.9%
Contains more CalciumCalcium +79.2%
Contains more SeleniumSelenium +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B5Vitamin B5 +183.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.237mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Caesar salad DV% diff.
Folate 456µg 114%
Copper 1.057mg 0.126mg 103%
Manganese 1.791mg 0.321mg 64%
Fiber 15g 1.7g 53%
Selenium 8.2µg 31.4µg 42%
Magnesium 183mg 28mg 37%
Potassium 1392mg 170mg 36%
Iron 5.23mg 2.34mg 36%
Vitamin B1 0.643mg 0.377mg 22%
Vitamin B6 0.283mg 22%
Phosphorus 367mg 231mg 19%
Sodium 17mg 454mg 19%
Saturated fat 0.33g 4.206g 18%
Protein 21.7g 13.39g 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B5 1.266mg 0.447mg 16%
Fats 1.49g 9.54g 12%
Starch 25.29g 10%
Calcium 130mg 233mg 10%
Carbs 62.78g 31.5g 10%
Zinc 2.76mg 1.61mg 10%
Vitamin A 1µg 78µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.187mg 0.297mg 8%
Monounsaturated fat 0.012g 2.38g 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.814g 1.461g 4%
Calories 343kcal 265kcal 4%
Vitamin E 0.61mg 4%
Vitamin B3 2.965mg 3.237mg 2%
Fructose 1.13g 1%
Net carbs 47.78g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.212mg 0.15mg 0%
Threonine 0.767mg 0.393mg 0%
Isoleucine 0.785mg 0.547mg 0%
Leucine 1.549mg 1.137mg 0%
Lysine 1.521mg 0.523mg 0%
Methionine 0.243mg 0.3mg 0%
Phenylalanine 1.858mg 0.717mg 0%
Valine 0.937mg 0.7mg 0%
Histidine 0.774mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +62.1%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +57.8%
Contains more FatsFats +540.3%
Contains more WaterWater +309.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +19733.3%
Contains more Poly. FatPolyunsaturated fat +79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.