Pigeon pea raw vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between pigeon pea raw and cardamom?
- Pigeon pea raw is higher in copper, vitamin B1, phosphorus, and vitamin B3, yet cardamom is higher in manganese, iron, fiber, zinc, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1140% more.
- Pigeon pea raw has 3 times more vitamin B1 than cardamom. While pigeon pea raw has 0.643mg of vitamin B1, cardamom has only 0.198mg.
- The glycemic index of cardamom is lower.
We used Pigeon peas (red gram), mature seeds, raw and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.4% |
| Contains more CopperCopper | +176% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.1% |
| Contains more CalciumCalcium | +194.6% |
| Contains more IronIron | +167.1% |
| Contains more ZincZinc | +170.7% |
| Contains more ManganeseManganese | +1463.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.791mg | 28mg | 1140% |
| Folate | 456µg | 114% | |
| Iron | 5.23mg | 13.97mg | 109% |
| Copper | 1.057mg | 0.383mg | 75% |
| Fiber | 15g | 28g | 52% |
| Zinc | 2.76mg | 7.47mg | 43% |
| Vitamin B1 | 0.643mg | 0.198mg | 37% |
| Phosphorus | 367mg | 178mg | 27% |
| Calcium | 130mg | 383mg | 25% |
| Vitamin B5 | 1.266mg | 25% | |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 21.7g | 10.76g | 22% |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.965mg | 1.102mg | 12% |
| Magnesium | 183mg | 229mg | 11% |
| Potassium | 1392mg | 1119mg | 8% |
| Fats | 1.49g | 6.7g | 8% |
| Vitamin B6 | 0.283mg | 0.23mg | 4% |
| Polyunsaturated fat | 0.814g | 0.43g | 3% |
| Monounsaturated fat | 0.012g | 0.87g | 2% |
| Saturated fat | 0.33g | 0.68g | 2% |
| Calories | 343kcal | 311kcal | 2% |
| Carbs | 62.78g | 68.47g | 2% |
| Net carbs | 47.78g | 40.47g | N/A |
| Sodium | 17mg | 18mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.187mg | 0.182mg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +27.9% |
| Contains more FatsFats | +349.7% |
| Contains more OtherOther | +68.3% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains more Mono. FatMonounsaturated fat | +7150% |