Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Castanea crenata

Pigeon pea raw vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Summary of differences between pigeon pea raw and castanea crenata

  • Pigeon pea raw has more folate, copper, iron, phosphorus, magnesium, potassium, vitamin B1, vitamin B5, and zinc, while castanea crenata has more vitamin C.
  • Pigeon pea raw covers your daily need for folate, 102% more than castanea crenata.
  • Pigeon pea raw contains 6 times more vitamin B5 than castanea crenata. While pigeon pea raw contains 1.266mg of vitamin B5, castanea crenata contains only 0.206mg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Nuts, chestnuts, japanese, raw.

Infographic

Pigeon pea raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +273.5%
Contains more CalciumCalcium +319.4%
Contains more PotassiumPotassium +323.1%
Contains more IronIron +260.7%
Contains more CopperCopper +88.1%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +409.7%
Contains more ManganeseManganese +12.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +86.9%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B5Vitamin B5 +514.6%
Contains more FolateFolate +870.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Castanea crenata DV% diff.
Folate 456µg 47µg 102%
Fiber 15g 60%
Copper 1.057mg 0.562mg 55%
Iron 5.23mg 1.45mg 47%
Phosphorus 367mg 72mg 42%
Protein 21.7g 2.25g 39%
Magnesium 183mg 49mg 32%
Potassium 1392mg 329mg 31%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.643mg 0.344mg 25%
Vitamin B5 1.266mg 0.206mg 21%
Selenium 8.2µg 15%
Zinc 2.76mg 1.1mg 15%
Calcium 130mg 31mg 10%
Vitamin B3 2.965mg 1.5mg 9%
Calories 343kcal 154kcal 9%
Manganese 1.791mg 1.591mg 9%
Carbs 62.78g 34.91g 9%
Polyunsaturated fat 0.814g 0.138g 5%
Vitamin B2 0.187mg 0.163mg 2%
Fats 1.49g 0.53g 1%
Saturated fat 0.33g 0.078g 1%
Monounsaturated fat 0.012g 0.278g 1%
Net carbs 47.78g 34.91g N/A
Sodium 17mg 14mg 0%
Vitamin A 1µg 2µg 0%
Vitamin B6 0.283mg 0.283mg 0%
Tryptophan 0.212mg 0.032mg 0%
Threonine 0.767mg 0.09mg 0%
Isoleucine 0.785mg 0.111mg 0%
Leucine 1.549mg 0.139mg 0%
Lysine 1.521mg 0.147mg 0%
Methionine 0.243mg 0.054mg 0%
Phenylalanine 1.858mg 0.088mg 0%
Valine 0.937mg 0.134mg 0%
Histidine 0.774mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +864.4%
Contains more FatsFats +181.1%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +282.2%
Contains more WaterWater +479.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +489.9%
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +2216.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.