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  6. Pigeon pea raw vs. Cheese

Pigeon pea raw vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and cheese

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, vitamin B1, and potassium; however, cheese is richer in calcium and vitamin B12.
  • Pigeon pea raw covers your daily copper needs 114% more than cheese.
  • Pigeon pea raw contains less saturated fat.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, cheddar.

Infographic

Pigeon pea raw vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +577.8%
Contains more PotassiumPotassium +1731.6%
Contains more IronIron +3635.7%
Contains more CopperCopper +3423.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +6533.3%
Contains more CalciumCalcium +446.2%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +24%
Contains more SeleniumSelenium +247.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B3Vitamin B3 +4925.4%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +328.8%
Contains more FolateFolate +1588.9%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cheese DV% diff.
Copper 1.057mg 0.03mg 114%
Folate 456µg 27µg 107%
Saturated fat 0.33g 18.867g 84%
Manganese 1.791mg 0.027mg 77%
Iron 5.23mg 0.14mg 64%
Fiber 15g 0g 60%
Calcium 130mg 710mg 58%
Vitamin B1 0.643mg 0.029mg 51%
Fats 1.49g 33.31g 49%
Vitamin B12 0µg 1.1µg 46%
Potassium 1392mg 76mg 39%
Vitamin A 1µg 330µg 37%
Magnesium 183mg 27mg 37%
Selenium 8.2µg 28.5µg 37%
Cholesterol 0mg 99mg 33%
Sodium 17mg 653mg 28%
Monounsaturated fat 0.012g 9.246g 23%
Carbs 62.78g 3.09g 20%
Vitamin B2 0.187mg 0.428mg 19%
Vitamin B3 2.965mg 0.059mg 18%
Vitamin B6 0.283mg 0.066mg 17%
Vitamin B5 1.266mg 0.41mg 17%
Phosphorus 367mg 455mg 13%
Zinc 2.76mg 3.64mg 8%
Vitamin E 0.71mg 5%
Polyunsaturated fat 0.814g 1.421g 4%
Choline 16.5mg 3%
Calories 343kcal 404kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin K 2.4µg 2%
Protein 21.7g 22.87g 2%
Net carbs 47.78g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.212mg 0.547mg 0%
Threonine 0.767mg 1.044mg 0%
Isoleucine 0.785mg 1.206mg 0%
Leucine 1.549mg 1.939mg 0%
Lysine 1.521mg 1.025mg 0%
Methionine 0.243mg 0.547mg 0%
Phenylalanine 1.858mg 1.074mg 0%
Valine 0.937mg 1.404mg 0%
Histidine 0.774mg 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1931.7%
Contains more FatsFats +2135.6%
Contains more WaterWater +249.6%
~equal in Protein ~22.87g
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +76950%
Contains more Poly. FatPolyunsaturated fat +74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.