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  6. Pigeon pea raw vs. Cream cheese

Pigeon pea raw vs. Cream cheese — In-Depth Nutrition Comparison

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How are pigeon pea raw and cream cheese different?

  • Pigeon pea raw is higher than cream cheese in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw covers your daily need for copper, 115% more than cream cheese.
  • Pigeon pea raw is lower in saturated fat.
  • Pigeon pea raw has a higher glycemic index (22) than cream cheese (0).

Pigeon peas (red gram), mature seeds, raw and Cheese, cream types were used in this article.

Infographic

Pigeon pea raw vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +34%
Contains more PotassiumPotassium +954.5%
Contains more IronIron +4654.5%
Contains more CopperCopper +5772.2%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +16181.8%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B3Vitamin B3 +3158.2%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +4966.7%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cream cheese DV% diff.
Copper 1.057mg 0.018mg 115%
Folate 456µg 9µg 112%
Saturated fat 0.33g 20.213g 90%
Manganese 1.791mg 0.011mg 77%
Iron 5.23mg 0.11mg 64%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.023mg 52%
Fats 1.49g 34.44g 51%
Magnesium 183mg 9mg 41%
Potassium 1392mg 132mg 37%
Phosphorus 367mg 107mg 37%
Cholesterol 0mg 101mg 34%
Vitamin A 1µg 308µg 34%
Protein 21.7g 6.15g 31%
Monounsaturated fat 0.012g 8.907g 22%
Zinc 2.76mg 0.5mg 21%
Carbs 62.78g 5.52g 19%
Vitamin B3 2.965mg 0.091mg 18%
Vitamin B6 0.283mg 0.056mg 17%
Vitamin B5 1.266mg 0.517mg 15%
Sodium 17mg 314mg 13%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 0.814g 1.483g 4%
Vitamin B2 0.187mg 0.23mg 3%
Calcium 130mg 97mg 3%
Vitamin K 2.1µg 2%
Selenium 8.2µg 8.6µg 1%
Calories 343kcal 350kcal 0%
Net carbs 47.78g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.212mg 0.069mg 0%
Threonine 0.767mg 0.233mg 0%
Isoleucine 0.785mg 0.324mg 0%
Leucine 1.549mg 0.657mg 0%
Lysine 1.521mg 0.567mg 0%
Methionine 0.243mg 0.191mg 0%
Phenylalanine 1.858mg 0.291mg 0%
Valine 0.937mg 0.395mg 0%
Histidine 0.774mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +252.8%
Contains more CarbsCarbs +1037.3%
Contains more OtherOther +170.9%
Contains more FatsFats +2211.4%
Contains more WaterWater +396.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +74125%
Contains more Poly. FatPolyunsaturated fat +82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.