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  6. Pigeon pea raw vs. Brunost

Pigeon pea raw vs. Brunost — In-Depth Nutrition Comparison

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Important differences between Pigeon pea raw and Brunost

  • Pigeon pea raw has more Folate, Copper, Manganese, Fiber, and Iron, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Pigeon pea raw's daily need coverage for Folate is 113% more.
  • Pigeon pea raw contains less Saturated Fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, gjetost.

Infographic

Pigeon pea raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Brunost
Brunost
Contains more Iron +905.8%
Contains more Magnesium +161.4%
Contains less Sodium -97.2%
Contains more Zinc +142.1%
Contains more Copper +1221.3%
Contains more Manganese +4377.5%
Contains more Calcium +207.7%
Contains more Phosphorus +21%
Contains more Selenium +76.8%
Equal in Potassium - 1409
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +905.8%
Contains more Magnesium +161.4%
Contains less Sodium -97.2%
Contains more Zinc +142.1%
Contains more Copper +1221.3%
Contains more Manganese +4377.5%
Contains more Calcium +207.7%
Contains more Phosphorus +21%
Contains more Selenium +76.8%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
4
Brunost
Brunost
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +264.7%
Contains more Folate +9020%
Contains more Vitamin A +3875%
Contains more Vitamin B2 +639%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +264.7%
Contains more Folate +9020%
Contains more Vitamin A +3875%
Contains more Vitamin B2 +639%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Brunost
Brunost
Contains more Protein +124.9%
Contains more Carbs +47.2%
Contains more Fats +1880.5%
Contains more Water +26.9%
Contains more Other +38.1%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +124.9%
Contains more Carbs +47.2%
Contains more Fats +1880.5%
Contains more Water +26.9%
Contains more Other +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Brunost
Brunost
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +65558.3%
Contains more Polyunsaturated fat +15.2%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +65558.3%
Contains more Polyunsaturated fat +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Brunost Opinion
Net carbs 47.78g 42.65g Pigeon pea raw
Protein 21.7g 9.65g Pigeon pea raw
Fats 1.49g 29.51g Brunost
Carbs 62.78g 42.65g Pigeon pea raw
Calories 343kcal 466kcal Brunost
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 400mg Brunost
Iron 5.23mg 0.52mg Pigeon pea raw
Magnesium 183mg 70mg Pigeon pea raw
Phosphorus 367mg 444mg Brunost
Potassium 1392mg 1409mg Brunost
Sodium 17mg 600mg Pigeon pea raw
Zinc 2.76mg 1.14mg Pigeon pea raw
Copper 1.057mg 0.08mg Pigeon pea raw
Manganese 1.791mg 0.04mg Pigeon pea raw
Selenium 8.2µg 14.5µg Brunost
Vitamin A 28IU 1113IU Brunost
Vitamin A RAE 1µg 334µg Brunost
Vitamin B1 0.643mg 0.315mg Pigeon pea raw
Vitamin B2 0.187mg 1.382mg Brunost
Vitamin B3 2.965mg 0.813mg Pigeon pea raw
Vitamin B5 1.266mg 3.351mg Brunost
Vitamin B6 0.283mg 0.271mg Pigeon pea raw
Folate 456µg 5µg Pigeon pea raw
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.212mg 0.135mg Pigeon pea raw
Threonine 0.767mg 0.393mg Pigeon pea raw
Isoleucine 0.785mg 0.519mg Pigeon pea raw
Leucine 1.549mg 0.992mg Pigeon pea raw
Lysine 1.521mg 0.814mg Pigeon pea raw
Methionine 0.243mg 0.318mg Brunost
Phenylalanine 1.858mg 0.54mg Pigeon pea raw
Valine 0.937mg 0.765mg Pigeon pea raw
Histidine 0.774mg 0.293mg Pigeon pea raw
Cholesterol 0mg 94mg Pigeon pea raw
Saturated Fat 0.33g 19.16g Pigeon pea raw
Monounsaturated Fat 0.012g 7.879g Brunost
Polyunsaturated fat 0.814g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
87%
Brunost
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
72%
Brunost

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 18.83g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.