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  6. Pigeon pea raw vs. Brunost

Pigeon pea raw vs. Brunost — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and brunost

  • Pigeon pea raw has more folate, copper, manganese, fiber, and iron; however, brunost is richer in vitamin B12, vitamin B2, and vitamin B5.
  • Pigeon pea raw's daily need coverage for folate is 113% more.
  • Pigeon pea raw contains less saturated fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, gjetost.

Infographic

Pigeon pea raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +161.4%
Contains more IronIron +905.8%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +142.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4377.5%
Contains more CalciumCalcium +207.7%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +76.8%
~equal in Potassium ~1409mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +264.7%
Contains more FolateFolate +9020%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B2Vitamin B2 +639%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.271mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Brunost DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.08mg 109%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.187mg 1.382mg 92%
Saturated fat 0.33g 19.16g 86%
Manganese 1.791mg 0.04mg 76%
Fiber 15g 0g 60%
Iron 5.23mg 0.52mg 59%
Fats 1.49g 29.51g 43%
Vitamin B5 1.266mg 3.351mg 42%
Vitamin A 1µg 334µg 37%
Cholesterol 0mg 94mg 31%
Vitamin B1 0.643mg 0.315mg 27%
Magnesium 183mg 70mg 27%
Calcium 130mg 400mg 27%
Sodium 17mg 600mg 25%
Protein 21.7g 9.65g 24%
Monounsaturated fat 0.012g 7.879g 20%
Zinc 2.76mg 1.14mg 15%
Vitamin B3 2.965mg 0.813mg 13%
Phosphorus 367mg 444mg 11%
Selenium 8.2µg 14.5µg 11%
Carbs 62.78g 42.65g 7%
Calories 343kcal 466kcal 6%
Vitamin B6 0.283mg 0.271mg 1%
Potassium 1392mg 1409mg 1%
Polyunsaturated fat 0.814g 0.938g 1%
Net carbs 47.78g 42.65g N/A
Tryptophan 0.212mg 0.135mg 0%
Threonine 0.767mg 0.393mg 0%
Isoleucine 0.785mg 0.519mg 0%
Leucine 1.549mg 0.992mg 0%
Lysine 1.521mg 0.814mg 0%
Methionine 0.243mg 0.318mg 0%
Phenylalanine 1.858mg 0.54mg 0%
Valine 0.937mg 0.765mg 0%
Histidine 0.774mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +124.9%
Contains more CarbsCarbs +47.2%
Contains more FatsFats +1880.5%
Contains more WaterWater +26.9%
Contains more OtherOther +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +65558.3%
Contains more Poly. FatPolyunsaturated fat +15.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.