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  6. Pigeon pea raw vs. Cherimoya

Pigeon pea raw vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and cherimoya

  • The amount of copper, folate, manganese, iron, phosphorus, fiber, vitamin B1, magnesium, potassium, and zinc in pigeon pea raw is higher than in cherimoya.
  • Pigeon pea raw covers your daily need for copper, 110% more than cherimoya.
  • Pigeon pea raw contains 20 times more folate than cherimoya. While pigeon pea raw contains 456µg of folate, cherimoya contains only 23µg.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Cherimoya, raw.

Infographic

Pigeon pea raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +385%
Contains more IronIron +1837%
Contains more CopperCopper +1431.9%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +1825.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +536.6%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B5Vitamin B5 +267%
Contains more FolateFolate +1882.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cherimoya DV% diff.
Copper 1.057mg 0.069mg 110%
Folate 456µg 23µg 108%
Manganese 1.791mg 0.093mg 74%
Iron 5.23mg 0.27mg 62%
Phosphorus 367mg 26mg 49%
Fiber 15g 3g 48%
Vitamin B1 0.643mg 0.101mg 45%
Magnesium 183mg 17mg 40%
Protein 21.7g 1.57g 40%
Potassium 1392mg 287mg 33%
Zinc 2.76mg 0.16mg 24%
Vitamin B5 1.266mg 0.345mg 18%
Carbs 62.78g 17.71g 15%
Vitamin B3 2.965mg 0.644mg 15%
Selenium 8.2µg 15%
Vitamin C 0mg 12.6mg 14%
Calories 343kcal 75kcal 13%
Calcium 130mg 10mg 12%
Fructose 6.28g 8%
Vitamin B2 0.187mg 0.131mg 4%
Polyunsaturated fat 0.814g 0.188g 4%
Vitamin E 0.27mg 2%
Vitamin B6 0.283mg 0.257mg 2%
Fats 1.49g 0.68g 1%
Net carbs 47.78g 14.71g N/A
Sugar 12.87g N/A
Sodium 17mg 7mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.33g 0.233g 0%
Monounsaturated fat 0.012g 0.055g 0%
Tryptophan 0.212mg 0.031mg 0%
Threonine 0.767mg 0.052mg 0%
Isoleucine 0.785mg 0.042mg 0%
Leucine 1.549mg 0.063mg 0%
Lysine 1.521mg 0.042mg 0%
Methionine 0.243mg 0.021mg 0%
Phenylalanine 1.858mg 0.042mg 0%
Valine 0.937mg 0.063mg 0%
Histidine 0.774mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1282.2%
Contains more FatsFats +119.1%
Contains more CarbsCarbs +254.5%
Contains more OtherOther +429.2%
Contains more WaterWater +649.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Poly. FatPolyunsaturated fat +333%
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +358.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.