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  6. Pigeon pea raw vs. Chicken soup

Pigeon pea raw vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and chicken soup

  • The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, zinc, and vitamin B6 in pigeon pea raw is higher than in chicken soup.
  • Pigeon pea raw covers your daily need for folate, 113% more than chicken soup.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Soup, stock, chicken, home-prepared.

Infographic

Pigeon pea raw vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +1225.7%
Contains more IronIron +2390.5%
Contains more CopperCopper +1857.4%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1259.3%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +1737.1%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more FolateFolate +9020%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chicken soup DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.054mg 111%
Manganese 1.791mg 78%
Iron 5.23mg 0.21mg 63%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.035mg 51%
Phosphorus 367mg 27mg 49%
Magnesium 183mg 4mg 43%
Potassium 1392mg 105mg 38%
Protein 21.7g 2.52g 38%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 0.14mg 24%
Carbs 62.78g 3.53g 20%
Vitamin B6 0.283mg 0.061mg 17%
Calories 343kcal 36kcal 15%
Calcium 130mg 3mg 13%
Selenium 8.2µg 2.2µg 11%
Vitamin B3 2.965mg 1.584mg 9%
Vitamin B2 0.187mg 0.085mg 8%
Sodium 17mg 143mg 5%
Polyunsaturated fat 0.814g 0.213g 4%
Choline 9.2mg 2%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 0.012g 0.582g 1%
Fats 1.49g 1.2g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.78g 3.53g N/A
Sugar 1.58g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.33g 0.321g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +761.1%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +1678.5%
Contains more OtherOther +473.3%
Contains more WaterWater +770.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +282.2%
Contains more Mono. FatMonounsaturated fat +4750%
~equal in Saturated fat ~0.321g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.