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  6. Pigeon pea raw vs. Chinese broccoli

Pigeon pea raw vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and chinese broccoli

  • Pigeon pea raw has more copper, folate, manganese, iron, fiber, phosphorus, vitamin B1, magnesium, and potassium; however, chinese broccoli is richer in vitamin A.
  • Pigeon pea raw covers your daily copper needs 111% more than chinese broccoli.
  • Chinese broccoli has 10 times less magnesium than pigeon pea raw. Pigeon pea raw has 183mg of magnesium, while chinese broccoli has 18mg.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Broccoli, chinese, cooked.

Infographic

Pigeon pea raw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +433.3%
Contains more IronIron +833.9%
Contains more CopperCopper +1632.8%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +795.1%
Contains more ManganeseManganese +578.4%
Contains more SeleniumSelenium +530.8%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +576.8%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +578.5%
Contains more Vitamin B5Vitamin B5 +696.2%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more FolateFolate +360.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chinese broccoli DV% diff.
Copper 1.057mg 0.061mg 111%
Folate 456µg 99µg 89%
Vitamin K 84.8µg 71%
Manganese 1.791mg 0.264mg 66%
Iron 5.23mg 0.56mg 58%
Fiber 15g 2.5g 50%
Phosphorus 367mg 41mg 47%
Vitamin B1 0.643mg 0.095mg 46%
Protein 21.7g 1.14g 41%
Magnesium 183mg 18mg 39%
Potassium 1392mg 261mg 33%
Vitamin C 0mg 28.2mg 31%
Vitamin B5 1.266mg 0.159mg 22%
Zinc 2.76mg 0.39mg 22%
Carbs 62.78g 3.81g 20%
Vitamin B6 0.283mg 0.07mg 16%
Vitamin B3 2.965mg 0.437mg 16%
Calories 343kcal 22kcal 16%
Selenium 8.2µg 1.3µg 13%
Vitamin A 1µg 82µg 9%
Choline 25.3mg 5%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.814g 0.33g 3%
Vitamin B2 0.187mg 0.146mg 3%
Calcium 130mg 100mg 3%
Fats 1.49g 0.72g 1%
Saturated fat 0.33g 0.11g 1%
Net carbs 47.78g 1.31g N/A
Sugar 0.84g N/A
Sodium 17mg 7mg 0%
Monounsaturated fat 0.012g 0.05g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1803.5%
Contains more FatsFats +106.9%
Contains more CarbsCarbs +1547.8%
Contains more OtherOther +335.4%
Contains more WaterWater +783.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Poly. FatPolyunsaturated fat +146.7%
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +316.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.