Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Chinook salmon

Pigeon pea raw vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and chinook salmon

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, iron, and vitamin B1; however, chinook salmon is richer in vitamin B12, selenium, and vitamin B3.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pigeon pea raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +175.6%
Contains more IronIron +474.7%
Contains more CopperCopper +1894.3%
Contains more ZincZinc +392.9%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +9326.3%
Contains more SeleniumSelenium +470.7%
~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +1361.4%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more FolateFolate +1202.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Copper 1.057mg 0.053mg 112%
Folate 456µg 35µg 105%
Manganese 1.791mg 0.019mg 77%
Selenium 8.2µg 46.8µg 70%
Fiber 15g 0g 60%
Iron 5.23mg 0.91mg 54%
Vitamin B1 0.643mg 0.044mg 50%
Vitamin B3 2.965mg 10.045mg 44%
Cholesterol 0mg 85mg 28%
Potassium 1392mg 505mg 26%
Carbs 62.78g 0g 21%
Zinc 2.76mg 0.56mg 20%
Fats 1.49g 13.38g 18%
Vitamin A 1µg 149µg 16%
Magnesium 183mg 122mg 15%
Monounsaturated fat 0.012g 5.742g 14%
Vitamin B6 0.283mg 0.462mg 14%
Saturated fat 0.33g 3.214g 13%
Polyunsaturated fat 0.814g 2.662g 12%
Calcium 130mg 28mg 10%
Protein 21.7g 25.72g 8%
Vitamin B5 1.266mg 0.865mg 8%
Calories 343kcal 231kcal 6%
Vitamin C 0mg 4.1mg 5%
Vitamin B2 0.187mg 0.154mg 3%
Sodium 17mg 60mg 2%
Phosphorus 367mg 371mg 1%
Net carbs 47.78g 0g N/A
Tryptophan 0.212mg 0.288mg 0%
Threonine 0.767mg 1.127mg 0%
Isoleucine 0.785mg 1.185mg 0%
Leucine 1.549mg 2.09mg 0%
Lysine 1.521mg 2.362mg 0%
Methionine 0.243mg 0.761mg 0%
Phenylalanine 1.858mg 1.004mg 0%
Valine 0.937mg 1.325mg 0%
Histidine 0.774mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-173.2%
Contains more ProteinProtein +18.5%
Contains more FatsFats +798%
Contains more WaterWater +519.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +47750%
Contains more Poly. FatPolyunsaturated fat +227%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.