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  6. Pigeon pea raw vs. Chocolate chip cookie

Pigeon pea raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are pigeon pea raw and chocolate chip cookie different?

  • Pigeon pea raw has more folate, copper, manganese, vitamin B1, phosphorus, potassium, iron, and magnesium than chocolate chip cookie.
  • Daily need coverage for folate for pigeon pea raw is 106% higher.
  • Pigeon pea raw contains 6 times more potassium than chocolate chip cookie. While pigeon pea raw contains 1392mg of potassium, chocolate chip cookie contains only 221mg.
  • Pigeon pea raw has less saturated fat.
  • Pigeon pea raw has a lower glycemic index (22) than chocolate chip cookie (50).

Pigeon peas (red gram), mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Pigeon pea raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +232.7%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +529.9%
Contains more IronIron +110.9%
Contains more CopperCopper +173.8%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +170.1%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +249.5%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +388.8%
Contains more Vitamin B6Vitamin B6 +236.9%
Contains more FolateFolate +1281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chocolate chip cookie DV% diff.
Folate 456µg 33µg 106%
Copper 1.057mg 0.386mg 75%
Saturated fat 0.33g 14.071g 62%
Fiber 15g 60%
Manganese 1.791mg 0.663mg 49%
Fats 1.49g 28.4g 41%
Phosphorus 367mg 100mg 38%
Vitamin B1 0.643mg 0.184mg 38%
Potassium 1392mg 221mg 34%
Iron 5.23mg 2.48mg 34%
Protein 21.7g 5.7g 32%
Magnesium 183mg 55mg 30%
Polyunsaturated fat 0.814g 4.541g 25%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.012g 8.241g 21%
Vitamin B5 1.266mg 0.259mg 20%
Zinc 2.76mg 0.94mg 17%
Vitamin A 1µg 139µg 15%
Vitamin B6 0.283mg 0.084mg 15%
Sodium 17mg 341mg 14%
Vitamin B3 2.965mg 1.365mg 10%
Calcium 130mg 38mg 9%
Calories 343kcal 488kcal 7%
Selenium 8.2µg 11.2µg 5%
Vitamin B12 0µg 0.08µg 3%
Carbs 62.78g 58.2g 2%
Vitamin B2 0.187mg 0.177mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.78g 58.2g N/A
Tryptophan 0.212mg 0.072mg 0%
Threonine 0.767mg 0.191mg 0%
Isoleucine 0.785mg 0.224mg 0%
Leucine 1.549mg 0.391mg 0%
Lysine 1.521mg 0.214mg 0%
Methionine 0.243mg 0.106mg 0%
Phenylalanine 1.858mg 0.27mg 0%
Valine 0.937mg 0.279mg 0%
Histidine 0.774mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +280.7%
Contains more WaterWater +85.8%
Contains more OtherOther +72%
Contains more FatsFats +1806%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +68575%
Contains more Poly. FatPolyunsaturated fat +457.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.