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  6. Pigeon pea raw vs. Chocolate chip cookie

Pigeon pea raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Chocolate chip cookie different?

  • Pigeon pea raw has more Folate, Copper, Manganese, Vitamin B1, Phosphorus, Potassium, Iron, and Magnesium than Chocolate chip cookie.
  • Daily need coverage for Folate from Pigeon pea raw is 106% higher.
  • Pigeon pea raw contains 6 times more Potassium than Chocolate chip cookie. While Pigeon pea raw contains 1392mg of Potassium, Chocolate chip cookie contains only 221mg.
  • Pigeon pea raw has less Saturated Fat.

Pigeon peas (red gram), mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Pigeon pea raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +242.1%
Contains more Iron +110.9%
Contains more Magnesium +232.7%
Contains more Phosphorus +267%
Contains more Potassium +529.9%
Contains less Sodium -95%
Contains more Zinc +193.6%
Contains more Copper +173.8%
Contains more Manganese +170.1%
Contains more Selenium +36.6%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +242.1%
Contains more Iron +110.9%
Contains more Magnesium +232.7%
Contains more Phosphorus +267%
Contains more Potassium +529.9%
Contains less Sodium -95%
Contains more Zinc +193.6%
Contains more Copper +173.8%
Contains more Manganese +170.1%
Contains more Selenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +249.5%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +388.8%
Contains more Vitamin B6 +236.9%
Contains more Folate +1281.8%
Contains more Vitamin A +2021.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.177
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +249.5%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +388.8%
Contains more Vitamin B6 +236.9%
Contains more Folate +1281.8%
Contains more Vitamin A +2021.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
4
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +280.7%
Contains more Water +85.8%
Contains more Other +72%
Contains more Fats +1806%
Equal in Carbs - 58.2
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +280.7%
Contains more Water +85.8%
Contains more Other +72%
Contains more Fats +1806%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +68575%
Contains more Polyunsaturated fat +457.9%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +68575%
Contains more Polyunsaturated fat +457.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chocolate chip cookie Opinion
Net carbs 47.78g 58.2g Chocolate chip cookie
Protein 21.7g 5.7g Pigeon pea raw
Fats 1.49g 28.4g Chocolate chip cookie
Carbs 62.78g 58.2g Pigeon pea raw
Calories 343kcal 488kcal Chocolate chip cookie
Fiber 15g Pigeon pea raw
Calcium 130mg 38mg Pigeon pea raw
Iron 5.23mg 2.48mg Pigeon pea raw
Magnesium 183mg 55mg Pigeon pea raw
Phosphorus 367mg 100mg Pigeon pea raw
Potassium 1392mg 221mg Pigeon pea raw
Sodium 17mg 341mg Pigeon pea raw
Zinc 2.76mg 0.94mg Pigeon pea raw
Copper 1.057mg 0.386mg Pigeon pea raw
Manganese 1.791mg 0.663mg Pigeon pea raw
Selenium 8.2µg 11.2µg Chocolate chip cookie
Vitamin A 28IU 594IU Chocolate chip cookie
Vitamin A RAE 1µg 139µg Chocolate chip cookie
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.643mg 0.184mg Pigeon pea raw
Vitamin B2 0.187mg 0.177mg Pigeon pea raw
Vitamin B3 2.965mg 1.365mg Pigeon pea raw
Vitamin B5 1.266mg 0.259mg Pigeon pea raw
Vitamin B6 0.283mg 0.084mg Pigeon pea raw
Folate 456µg 33µg Pigeon pea raw
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Tryptophan 0.212mg 0.072mg Pigeon pea raw
Threonine 0.767mg 0.191mg Pigeon pea raw
Isoleucine 0.785mg 0.224mg Pigeon pea raw
Leucine 1.549mg 0.391mg Pigeon pea raw
Lysine 1.521mg 0.214mg Pigeon pea raw
Methionine 0.243mg 0.106mg Pigeon pea raw
Phenylalanine 1.858mg 0.27mg Pigeon pea raw
Valine 0.937mg 0.279mg Pigeon pea raw
Histidine 0.774mg 0.123mg Pigeon pea raw
Cholesterol 0mg 70mg Pigeon pea raw
Saturated Fat 0.33g 14.071g Pigeon pea raw
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 0.012g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.814g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 13.741g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.