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  6. Pigeon pea raw vs. Cinnamon roll

Pigeon pea raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and cinnamon roll

  • Cinnamon roll has less copper, folate, manganese, fiber, iron, magnesium, potassium, vitamin B1, and phosphorus.
  • Pigeon pea raw covers your daily copper needs 111% more than cinnamon roll.
  • Cinnamon roll contains 14 times less potassium than pigeon pea raw. Pigeon pea raw contains 1392mg of potassium, while cinnamon roll contains 102mg.
  • Pigeon pea raw has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Pigeon pea raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1207.1%
Contains more PotassiumPotassium +1264.7%
Contains more IronIron +281.8%
Contains more CopperCopper +1604.8%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +180.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +513.4%
Contains more CalciumCalcium +40.8%
Contains more SeleniumSelenium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204.7%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +275.7%
Contains more Vitamin B6Vitamin B6 +644.7%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cinnamon roll DV% diff.
Copper 1.057mg 0.062mg 111%
Folate 456µg 72µg 96%
Manganese 1.791mg 0.292mg 65%
Saturated fat 0.33g 12.649g 56%
Fiber 15g 1.2g 55%
Iron 5.23mg 1.37mg 48%
Magnesium 183mg 14mg 40%
Fats 1.49g 26.61g 39%
Potassium 1392mg 102mg 38%
Vitamin B1 0.643mg 0.211mg 36%
Protein 21.7g 4.45g 35%
Phosphorus 367mg 131mg 34%
Monounsaturated fat 0.012g 8.723g 22%
Zinc 2.76mg 0.53mg 20%
Vitamin B5 1.266mg 0.337mg 19%
Vitamin B6 0.283mg 0.038mg 19%
Polyunsaturated fat 0.814g 3.676g 19%
Sodium 17mg 305mg 13%
Vitamin K 15.2µg 13%
Selenium 8.2µg 13µg 9%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calcium 130mg 183mg 5%
Carbs 62.78g 48.6g 5%
Calories 343kcal 452kcal 5%
Vitamin B3 2.965mg 2.404mg 4%
Vitamin B2 0.187mg 0.138mg 4%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 47.78g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.212mg 0.068mg 0%
Threonine 0.767mg 0.176mg 0%
Isoleucine 0.785mg 0.226mg 0%
Leucine 1.549mg 0.41mg 0%
Lysine 1.521mg 0.215mg 0%
Methionine 0.243mg 0.104mg 0%
Phenylalanine 1.858mg 0.264mg 0%
Valine 0.937mg 0.255mg 0%
Histidine 0.774mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +387.6%
Contains more CarbsCarbs +29.2%
Contains more OtherOther +152.9%
Contains more FatsFats +1685.9%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +72591.7%
Contains more Poly. FatPolyunsaturated fat +351.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.