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  6. Pigeon pea raw vs. Coleslaw

Pigeon pea raw vs. Coleslaw — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Coleslaw different?

  • Pigeon pea raw is higher than Coleslaw in Copper, Manganese, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Zinc, and Vitamin B5.
  • Pigeon pea raw covers your daily need of Copper 116% more than Coleslaw.
  • Pigeon pea raw contains 25 times more Vitamin B1 than Coleslaw. Pigeon pea raw contains 0.643mg of Vitamin B1, while Coleslaw contains 0.026mg.

Pigeon peas (red gram), mature seeds, raw and Fast foods, coleslaw types were used in this article.

Infographic

Pigeon pea raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +333.3%
Contains more Iron +2277.3%
Contains more Magnesium +2187.5%
Contains more Phosphorus +1735%
Contains more Potassium +979.1%
Contains less Sodium -91.6%
Contains more Zinc +1871.4%
Contains more Copper +6946.7%
Contains more Manganese +1655.9%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +333.3%
Contains more Iron +2277.3%
Contains more Magnesium +2187.5%
Contains more Phosphorus +1735%
Contains more Potassium +979.1%
Contains less Sodium -91.6%
Contains more Zinc +1871.4%
Contains more Copper +6946.7%
Contains more Manganese +1655.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +2373.1%
Contains more Vitamin B2 +835%
Contains more Vitamin B3 +1339.3%
Contains more Vitamin B5 +414.6%
Contains more Vitamin B6 +152.7%
Contains more Vitamin A +239.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +2373.1%
Contains more Vitamin B2 +835%
Contains more Vitamin B3 +1339.3%
Contains more Vitamin B5 +414.6%
Contains more Vitamin B6 +152.7%
Contains more Vitamin A +239.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Coleslaw
Coleslaw
Contains more Protein +2184.2%
Contains more Carbs +321.6%
Contains more Other +314.5%
Contains more Fats +565.1%
Contains more Water +593.3%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2184.2%
Contains more Carbs +321.6%
Contains more Other +314.5%
Contains more Fats +565.1%
Contains more Water +593.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +22158.3%
Contains more Polyunsaturated fat +557%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +22158.3%
Contains more Polyunsaturated fat +557%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Coleslaw Opinion
Net carbs 47.78g 12.99g Pigeon pea raw
Protein 21.7g 0.95g Pigeon pea raw
Fats 1.49g 9.91g Coleslaw
Carbs 62.78g 14.89g Pigeon pea raw
Calories 343kcal 153kcal Pigeon pea raw
Fructose 1.44g Coleslaw
Sugar 12.19g Pigeon pea raw
Fiber 15g 1.9g Pigeon pea raw
Calcium 130mg 30mg Pigeon pea raw
Iron 5.23mg 0.22mg Pigeon pea raw
Magnesium 183mg 8mg Pigeon pea raw
Phosphorus 367mg 20mg Pigeon pea raw
Potassium 1392mg 129mg Pigeon pea raw
Sodium 17mg 203mg Pigeon pea raw
Zinc 2.76mg 0.14mg Pigeon pea raw
Copper 1.057mg 0.015mg Pigeon pea raw
Manganese 1.791mg 0.102mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 28IU 95IU Coleslaw
Vitamin A RAE 1µg 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.643mg 0.026mg Pigeon pea raw
Vitamin B2 0.187mg 0.02mg Pigeon pea raw
Vitamin B3 2.965mg 0.206mg Pigeon pea raw
Vitamin B5 1.266mg 0.246mg Pigeon pea raw
Vitamin B6 0.283mg 0.112mg Pigeon pea raw
Folate 456µg Pigeon pea raw
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 70.9µg Coleslaw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 0mg 4mg Pigeon pea raw
Trans Fat 0g 0.037g Pigeon pea raw
Saturated Fat 0.33g 1.599g Pigeon pea raw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 0.012g 2.671g Coleslaw
Polyunsaturated fat 0.814g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
25%
Coleslaw
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.269g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.