Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Figs

Pigeon pea raw vs. Figs — In-Depth Nutrition Comparison

Compare

Significant differences between pigeon pea raw and figs

  • The amount of folate, copper, manganese, iron, phosphorus, vitamin B1, fiber, magnesium, potassium, and zinc in pigeon pea raw is higher than in figs.
  • Pigeon pea raw covers your daily folate needs 113% more than figs.
  • Figs have 26 times less phosphorus than pigeon pea raw. Pigeon pea raw has 367mg of phosphorus, while figs have 14mg.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Figs, raw.

Infographic

Pigeon pea raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +976.5%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +500%
Contains more IronIron +1313.5%
Contains more CopperCopper +1410%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +1299.2%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +274%
Contains more Vitamin B3Vitamin B3 +641.3%
Contains more Vitamin B5Vitamin B5 +322%
Contains more Vitamin B6Vitamin B6 +150.4%
Contains more FolateFolate +7500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Figs DV% diff.
Folate 456µg 6µg 113%
Copper 1.057mg 0.07mg 110%
Manganese 1.791mg 0.128mg 72%
Iron 5.23mg 0.37mg 61%
Phosphorus 367mg 14mg 50%
Vitamin B1 0.643mg 0.06mg 49%
Fiber 15g 2.9g 48%
Protein 21.7g 0.75g 42%
Magnesium 183mg 17mg 40%
Potassium 1392mg 232mg 34%
Zinc 2.76mg 0.15mg 24%
Vitamin B5 1.266mg 0.3mg 19%
Vitamin B3 2.965mg 0.4mg 16%
Carbs 62.78g 19.18g 15%
Selenium 8.2µg 0.2µg 15%
Vitamin B6 0.283mg 0.113mg 13%
Calories 343kcal 74kcal 13%
Vitamin B2 0.187mg 0.05mg 11%
Calcium 130mg 35mg 10%
Polyunsaturated fat 0.814g 0.144g 4%
Vitamin K 4.7µg 4%
Fats 1.49g 0.3g 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin A 1µg 7µg 1%
Choline 4.7mg 1%
Saturated fat 0.33g 0.06g 1%
Sodium 17mg 1mg 1%
Net carbs 47.78g 16.28g N/A
Sugar 16.26g N/A
Monounsaturated fat 0.012g 0.066g 0%
Tryptophan 0.212mg 0.006mg 0%
Threonine 0.767mg 0.024mg 0%
Isoleucine 0.785mg 0.023mg 0%
Leucine 1.549mg 0.033mg 0%
Lysine 1.521mg 0.03mg 0%
Methionine 0.243mg 0.006mg 0%
Phenylalanine 1.858mg 0.018mg 0%
Valine 0.937mg 0.028mg 0%
Histidine 0.774mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2793.3%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +227.3%
Contains more OtherOther +421.2%
Contains more WaterWater +647%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Poly. FatPolyunsaturated fat +465.3%
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +450%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.