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  6. Pigeon pea raw vs. Condensed milk

Pigeon pea raw vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and condensed milk?

  • Pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, and potassium, yet condensed milk is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for copper is 116% higher.
  • Pigeon pea raw contains less saturated fat.
  • Pigeon pea raw has a lower glycemic index than condensed milk.

We used Pigeon peas (red gram), mature seeds, raw and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Pigeon pea raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +603.8%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +2652.6%
Contains more CopperCopper +6946.7%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +29750%
Contains more CalciumCalcium +118.5%
Contains more SeleniumSelenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B3Vitamin B3 +1311.9%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +454.9%
Contains more FolateFolate +4045.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Condensed milk DV% diff.
Copper 1.057mg 0.015mg 116%
Folate 456µg 11µg 111%
Manganese 1.791mg 0.006mg 78%
Iron 5.23mg 0.19mg 63%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.09mg 46%
Magnesium 183mg 26mg 37%
Potassium 1392mg 371mg 30%
Protein 21.7g 7.91g 28%
Saturated fat 0.33g 5.486g 23%
Vitamin B2 0.187mg 0.416mg 18%
Vitamin B12 0µg 0.44µg 18%
Vitamin B6 0.283mg 0.051mg 18%
Vitamin B3 2.965mg 0.21mg 17%
Zinc 2.76mg 0.94mg 17%
Phosphorus 367mg 253mg 16%
Choline 89.1mg 16%
Calcium 130mg 284mg 15%
Selenium 8.2µg 14.8µg 12%
Cholesterol 0mg 34mg 11%
Fats 1.49g 8.7g 11%
Vitamin B5 1.266mg 0.75mg 10%
Vitamin A 1µg 74µg 8%
Monounsaturated fat 0.012g 2.427g 6%
Sodium 17mg 127mg 5%
Carbs 62.78g 54.4g 3%
Polyunsaturated fat 0.814g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Calories 343kcal 321kcal 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 47.78g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.212mg 0.112mg 0%
Threonine 0.767mg 0.357mg 0%
Isoleucine 0.785mg 0.479mg 0%
Leucine 1.549mg 0.775mg 0%
Lysine 1.521mg 0.627mg 0%
Methionine 0.243mg 0.198mg 0%
Phenylalanine 1.858mg 0.382mg 0%
Valine 0.937mg 0.529mg 0%
Histidine 0.774mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +174.3%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +88%
Contains more FatsFats +483.9%
Contains more WaterWater +156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +141.5%
Contains more Mono. FatMonounsaturated fat +20125%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.