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  6. Pigeon pea raw vs. Crackers

Pigeon pea raw vs. Crackers — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and crackers

  • Pigeon pea raw has more copper, folate, manganese, fiber, magnesium, potassium, and zinc; however, crackers are richer in vitamin B2.
  • Pigeon pea raw covers your daily copper needs 106% more than crackers.
  • Crackers have 12 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while crackers have 118mg.
  • Pigeon pea raw contains less saturated fat.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Crackers, standard snack-type, regular.

Infographic

Pigeon pea raw vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +916.7%
Contains more PotassiumPotassium +1079.7%
Contains more IronIron +29.8%
Contains more CopperCopper +916.3%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +264.8%
Contains more SeleniumSelenium +22.4%
~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.6%
Contains more Vitamin B5Vitamin B5 +203.6%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +395.7%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +46.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Crackers DV% diff.
Copper 1.057mg 0.104mg 106%
Folate 456µg 92µg 91%
Polyunsaturated fat 0.814g 13.137g 82%
Vitamin K 69.3µg 58%
Manganese 1.791mg 0.491mg 57%
Fiber 15g 2.3g 51%
Magnesium 183mg 18mg 39%
Fats 1.49g 26.43g 38%
Potassium 1392mg 118mg 37%
Sodium 17mg 726mg 31%
Protein 21.7g 6.64g 30%
Saturated fat 0.33g 5.562g 24%
Vitamin B2 0.187mg 0.456mg 21%
Zinc 2.76mg 0.49mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Vitamin B1 0.643mg 0.416mg 19%
Vitamin B6 0.283mg 0.063mg 17%
Vitamin B5 1.266mg 0.417mg 17%
Phosphorus 367mg 248mg 17%
Monounsaturated fat 0.012g 6.553g 16%
Iron 5.23mg 4.03mg 15%
Vitamin B3 2.965mg 4.352mg 9%
Calories 343kcal 510kcal 8%
Selenium 8.2µg 6.7µg 3%
Choline 9.6mg 2%
Calcium 130mg 120mg 1%
Carbs 62.78g 61.3g 0%
Net carbs 47.78g 59g N/A
Sugar 8.18g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.076g N/A
Tryptophan 0.212mg 0.084mg 0%
Threonine 0.767mg 0.193mg 0%
Isoleucine 0.785mg 0.246mg 0%
Leucine 1.549mg 0.471mg 0%
Lysine 1.521mg 0.103mg 0%
Methionine 0.243mg 0.112mg 0%
Phenylalanine 1.858mg 0.331mg 0%
Valine 0.937mg 0.294mg 0%
Histidine 0.774mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +226.8%
Contains more WaterWater +237.3%
Contains more OtherOther +38.2%
Contains more FatsFats +1673.8%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +54508.3%
Contains more Poly. FatPolyunsaturated fat +1513.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.