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  6. Pigeon pea raw vs. Cranberries

Pigeon pea raw vs. Cranberries — In-Depth Nutrition Comparison

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How are pigeon pea raw and cranberries different?

  • Pigeon pea raw has more folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, potassium, and zinc than cranberries.
  • Daily need coverage for folate for pigeon pea raw is 114% higher.
  • Pigeon pea raw contains 54 times more vitamin B1 than cranberries. While pigeon pea raw contains 0.643mg of vitamin B1, cranberries contain only 0.012mg.
  • Pigeon pea raw has a lower glycemic index (22) than cranberries (45).

Pigeon peas (red gram), mature seeds, raw and Cranberries, raw are the varieties used in this article.

Infographic

Pigeon pea raw vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +1640%
Contains more IronIron +2173.9%
Contains more CopperCopper +1787.5%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +3236.4%
Contains more ManganeseManganese +570.8%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +5258.3%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +2835.6%
Contains more Vitamin B5Vitamin B5 +329.2%
Contains more Vitamin B6Vitamin B6 +396.5%
Contains more FolateFolate +45500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cranberries DV% diff.
Folate 456µg 1µg 114%
Copper 1.057mg 0.056mg 111%
Manganese 1.791mg 0.267mg 66%
Iron 5.23mg 0.23mg 63%
Vitamin B1 0.643mg 0.012mg 53%
Phosphorus 367mg 11mg 51%
Fiber 15g 3.6g 46%
Protein 21.7g 0.46g 42%
Magnesium 183mg 6mg 42%
Potassium 1392mg 80mg 39%
Zinc 2.76mg 0.09mg 24%
Vitamin B5 1.266mg 0.295mg 19%
Vitamin B3 2.965mg 0.101mg 18%
Carbs 62.78g 11.97g 17%
Vitamin B6 0.283mg 0.057mg 17%
Vitamin C 0mg 14mg 16%
Selenium 8.2µg 0.1µg 15%
Calories 343kcal 46kcal 15%
Vitamin B2 0.187mg 0.02mg 13%
Calcium 130mg 8mg 12%
Vitamin E 1.32mg 9%
Polyunsaturated fat 0.814g 0.055g 5%
Vitamin K 5µg 4%
Fats 1.49g 0.13g 2%
Saturated fat 0.33g 0.008g 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Sodium 17mg 2mg 1%
Net carbs 47.78g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 1µg 3µg 0%
Monounsaturated fat 0.012g 0.018g 0%
Tryptophan 0.212mg 0.003mg 0%
Threonine 0.767mg 0.028mg 0%
Isoleucine 0.785mg 0.033mg 0%
Leucine 1.549mg 0.053mg 0%
Lysine 1.521mg 0.039mg 0%
Methionine 0.243mg 0.003mg 0%
Phenylalanine 1.858mg 0.036mg 0%
Valine 0.937mg 0.045mg 0%
Histidine 0.774mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +4617.4%
Contains more FatsFats +1046.2%
Contains more CarbsCarbs +424.5%
Contains more OtherOther +2766.7%
Contains more WaterWater +724.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +1380%
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.