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  6. Pigeon pea raw vs. Cream cracker

Pigeon pea raw vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between pigeon pea raw and cream cracker

  • Pigeon pea raw has more copper, folate, fiber, manganese, phosphorus, magnesium, potassium, and vitamin B1; however, cream cracker is richer in iron.
  • Pigeon pea raw's daily need coverage for copper is 105% more.
  • Pigeon pea raw contains 11 times more potassium than cream cracker. Pigeon pea raw contains 1392mg of potassium, while cream cracker contains 129mg.
  • Pigeon pea raw contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Pigeon pea raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +979.1%
Contains more CopperCopper +852.3%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +274.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +130.2%
Contains more IronIron +41.1%
Contains more SeleniumSelenium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +335.4%
Contains more FolateFolate +206%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cream cracker DV% diff.
Copper 1.057mg 0.111mg 105%
Folate 456µg 149µg 77%
Fiber 15g 2.4g 50%
Sodium 17mg 1148mg 49%
Manganese 1.791mg 0.778mg 44%
Phosphorus 367mg 98mg 38%
Magnesium 183mg 25mg 38%
Potassium 1392mg 129mg 37%
Vitamin B1 0.643mg 0.298mg 29%
Fats 1.49g 20.37g 29%
Protein 21.7g 7.01g 29%
Monounsaturated fat 0.012g 10.625g 27%
Iron 5.23mg 7.38mg 27%
Saturated fat 0.33g 5.362g 23%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Zinc 2.76mg 0.66mg 19%
Vitamin B6 0.283mg 0.065mg 17%
Vitamin B5 1.266mg 0.462mg 16%
Vitamin K 17.9µg 15%
Vitamin B3 2.965mg 5.08mg 13%
Vitamin E 1.59mg 11%
Polyunsaturated fat 0.814g 2.45g 11%
Calcium 130mg 26mg 10%
Calories 343kcal 484kcal 7%
Vitamin B2 0.187mg 0.24mg 4%
Selenium 8.2µg 9.5µg 2%
Fructose 0.95g 1%
Carbs 62.78g 64.55g 1%
Net carbs 47.78g 62.15g N/A
Sugar 9.37g N/A
Vitamin A 1µg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +209.6%
Contains more WaterWater +138%
Contains more FatsFats +1267.1%
~equal in Carbs ~64.55g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +88441.7%
Contains more Poly. FatPolyunsaturated fat +201%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.