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  6. Pigeon pea raw vs. Croissant

Pigeon pea raw vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and croissant

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, magnesium, potassium, and phosphorus; however, croissant is richer in selenium.
  • Pigeon pea raw covers your daily copper needs 109% more than croissant.
  • Croissant has 12 times less potassium than pigeon pea raw. Pigeon pea raw has 1392mg of potassium, while croissant has 118mg.
  • Pigeon pea raw contains less saturated fat.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Croissants, butter.

Infographic

Pigeon pea raw vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +251.4%
Contains more PotassiumPotassium +1079.7%
Contains more IronIron +157.6%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +442.7%
Contains more SeleniumSelenium +176.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +387.9%
Contains more FolateFolate +418.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Croissant DV% diff.
Copper 1.057mg 0.08mg 109%
Folate 456µg 88µg 92%
Manganese 1.791mg 0.33mg 64%
Saturated fat 0.33g 11.659g 51%
Fiber 15g 2.6g 50%
Magnesium 183mg 16mg 40%
Iron 5.23mg 2.03mg 40%
Phosphorus 367mg 105mg 37%
Potassium 1392mg 118mg 37%
Fats 1.49g 21g 30%
Protein 21.7g 8.2g 27%
Selenium 8.2µg 22.7µg 26%
Vitamin A 1µg 206µg 23%
Cholesterol 0mg 67mg 22%
Vitamin B1 0.643mg 0.388mg 21%
Sodium 17mg 467mg 20%
Zinc 2.76mg 0.75mg 18%
Vitamin B6 0.283mg 0.058mg 17%
Monounsaturated fat 0.012g 5.525g 14%
Calcium 130mg 37mg 9%
Vitamin B5 1.266mg 0.861mg 8%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Carbs 62.78g 45.8g 6%
Vitamin B3 2.965mg 2.188mg 5%
Vitamin B2 0.187mg 0.241mg 4%
Calories 343kcal 406kcal 3%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.814g 1.094g 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.78g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.212mg 0.099mg 0%
Threonine 0.767mg 0.284mg 0%
Isoleucine 0.785mg 0.365mg 0%
Leucine 1.549mg 0.623mg 0%
Lysine 1.521mg 0.329mg 0%
Methionine 0.243mg 0.175mg 0%
Phenylalanine 1.858mg 0.416mg 0%
Valine 0.937mg 0.41mg 0%
Histidine 0.774mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +164.6%
Contains more CarbsCarbs +37.1%
Contains more OtherOther +91.1%
Contains more FatsFats +1309.4%
Contains more WaterWater +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +45941.7%
Contains more Poly. FatPolyunsaturated fat +34.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.