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  6. Pigeon pea raw vs. Crouton

Pigeon pea raw vs. Crouton — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and crouton

  • Pigeon pea raw has more copper, folate, manganese, fiber, potassium, magnesium, phosphorus, and vitamin B6, while crouton has more selenium.
  • Pigeon pea raw covers your daily need for copper, 99% more than crouton.
  • Pigeon pea raw contains 11 times more potassium than crouton. While pigeon pea raw contains 1392mg of potassium, crouton contains only 124mg.
  • The amount of sodium in pigeon pea raw is lower.
  • Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of crouton is 72.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Croutons, plain.

Infographic

Pigeon pea raw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +490.3%
Contains more CalciumCalcium +71.1%
Contains more PotassiumPotassium +1022.6%
Contains more IronIron +28.2%
Contains more CopperCopper +548.5%
Contains more ZincZinc +210.1%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +258.2%
Contains more SeleniumSelenium +357.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more FolateFolate +245.5%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +83.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.623mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Crouton DV% diff.
Copper 1.057mg 0.163mg 99%
Folate 456µg 132µg 81%
Manganese 1.791mg 0.5mg 56%
Selenium 8.2µg 37.5µg 53%
Fiber 15g 5.1g 40%
Potassium 1392mg 124mg 37%
Phosphorus 367mg 115mg 36%
Magnesium 183mg 31mg 36%
Sodium 17mg 698mg 30%
Vitamin B6 0.283mg 0.026mg 20%
Protein 21.7g 11.9g 20%
Vitamin B5 1.266mg 0.429mg 17%
Zinc 2.76mg 0.89mg 17%
Vitamin B3 2.965mg 5.439mg 15%
Iron 5.23mg 4.08mg 14%
Monounsaturated fat 0.012g 3.059g 8%
Fats 1.49g 6.6g 8%
Vitamin B2 0.187mg 0.272mg 7%
Saturated fat 0.33g 1.51g 5%
Calcium 130mg 76mg 5%
Carbs 62.78g 73.5g 4%
Polyunsaturated fat 0.814g 1.273g 3%
Calories 343kcal 407kcal 3%
Vitamin B1 0.643mg 0.623mg 2%
Net carbs 47.78g 68.4g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.14mg 0%
Threonine 0.767mg 0.337mg 0%
Isoleucine 0.785mg 0.456mg 0%
Leucine 1.549mg 0.832mg 0%
Lysine 1.521mg 0.278mg 0%
Methionine 0.243mg 0.211mg 0%
Phenylalanine 1.858mg 0.586mg 0%
Valine 0.937mg 0.514mg 0%
Histidine 0.774mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +82.4%
Contains more WaterWater +92.5%
Contains more OtherOther +37.6%
Contains more FatsFats +343%
Contains more CarbsCarbs +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +25391.7%
Contains more Poly. FatPolyunsaturated fat +56.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.