Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Daikon

Pigeon pea raw vs. Daikon — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and daikon

  • Pigeon pea raw is higher in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium; however, daikon is richer in vitamin C.
  • Pigeon pea raw's daily need coverage for folate is 107% higher.
  • Pigeon pea raw has 47 times more manganese than daikon. While pigeon pea raw has 1.791mg of manganese, daikon has only 0.038mg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Radishes, oriental, raw.

Infographic

Pigeon pea raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +513.2%
Contains more IronIron +1207.5%
Contains more CopperCopper +819.1%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1495.7%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +4613.2%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +817.4%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +1528.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Daikon DV% diff.
Folate 456µg 28µg 107%
Copper 1.057mg 0.115mg 105%
Manganese 1.791mg 0.038mg 76%
Iron 5.23mg 0.4mg 60%
Fiber 15g 1.6g 54%
Vitamin B1 0.643mg 0.02mg 52%
Phosphorus 367mg 23mg 49%
Protein 21.7g 0.6g 42%
Magnesium 183mg 16mg 40%
Potassium 1392mg 227mg 34%
Vitamin C 0mg 22mg 24%
Zinc 2.76mg 0.15mg 24%
Vitamin B5 1.266mg 0.138mg 23%
Carbs 62.78g 4.1g 20%
Vitamin B6 0.283mg 0.046mg 18%
Vitamin B3 2.965mg 0.2mg 17%
Calories 343kcal 18kcal 16%
Selenium 8.2µg 0.7µg 14%
Vitamin B2 0.187mg 0.02mg 13%
Calcium 130mg 27mg 10%
Polyunsaturated fat 0.814g 0.045g 5%
Fats 1.49g 0.1g 2%
Choline 7.3mg 1%
Saturated fat 0.33g 0.03g 1%
Net carbs 47.78g 2.5g N/A
Sugar 2.5g N/A
Sodium 17mg 21mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.012g 0.017g 0%
Tryptophan 0.212mg 0.003mg 0%
Threonine 0.767mg 0.025mg 0%
Isoleucine 0.785mg 0.026mg 0%
Leucine 1.549mg 0.031mg 0%
Lysine 1.521mg 0.03mg 0%
Methionine 0.243mg 0.006mg 0%
Phenylalanine 1.858mg 0.02mg 0%
Valine 0.937mg 0.028mg 0%
Histidine 0.774mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3516.7%
Contains more FatsFats +1390%
Contains more CarbsCarbs +1431.2%
Contains more OtherOther +493.1%
Contains more WaterWater +793.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Poly. FatPolyunsaturated fat +1708.9%
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +41.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.