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  6. Pigeon pea raw vs. Daiquiri

Pigeon pea raw vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and daiquiri

  • Pigeon pea raw is higher than daiquiri in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Pigeon pea raw has 228 times more folate than daiquiri. While pigeon pea raw has 456µg of folate, daiquiri has only 2µg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Pigeon pea raw vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +6528.6%
Contains more IronIron +5711.1%
Contains more CopperCopper +4704.5%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +7240%
Contains more ManganeseManganese +11840%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4846.2%
Contains more Vitamin B2Vitamin B2 +3640%
Contains more Vitamin B3Vitamin B3 +5713.7%
Contains more Vitamin B5Vitamin B5 +7347.1%
Contains more Vitamin B6Vitamin B6 +3437.5%
Contains more FolateFolate +22700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Daiquiri DV% diff.
Copper 1.057mg 0.022mg 115%
Folate 456µg 2µg 114%
Manganese 1.791mg 0.015mg 77%
Iron 5.23mg 0.09mg 64%
Fiber 15g 0.1g 60%
Vitamin B1 0.643mg 0.013mg 53%
Phosphorus 367mg 5mg 52%
Protein 21.7g 0.06g 43%
Magnesium 183mg 2mg 43%
Potassium 1392mg 21mg 40%
Zinc 2.76mg 0.04mg 25%
Vitamin B5 1.266mg 0.017mg 25%
Vitamin B6 0.283mg 0.008mg 21%
Carbs 62.78g 6.94g 19%
Vitamin B3 2.965mg 0.051mg 18%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.187mg 0.005mg 14%
Calcium 130mg 3mg 13%
Calories 343kcal 186kcal 8%
Polyunsaturated fat 0.814g 0.016g 5%
Vitamin C 0mg 1.6mg 2%
Fats 1.49g 0.06g 2%
Saturated fat 0.33g 0.006g 1%
Sodium 17mg 5mg 1%
Net carbs 47.78g 6.84g N/A
Sugar 5.58g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.012g 0.006g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +36066.7%
Contains more FatsFats +2383.3%
Contains more CarbsCarbs +804.6%
Contains more WaterWater +558.5%
Contains more OtherOther +574.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +4987.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.