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  6. Pigeon pea raw vs. Domestic goose

Pigeon pea raw vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and domestic goose

  • Pigeon pea raw has more folate, copper, manganese, fiber, vitamin B1, magnesium, potassium, and iron; however, domestic goose is richer in selenium.
  • Pigeon pea raw covers your daily folate needs 111% more than domestic goose.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pigeon pea raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +82.2%
Contains more CopperCopper +283%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +7362.5%
Contains more ZincZinc +14.9%
Contains more SeleniumSelenium +211%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +598.9%
Contains more FolateFolate +3700%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Domestic goose DV% diff.
Folate 456µg 12µg 111%
Copper 1.057mg 0.276mg 87%
Manganese 1.791mg 0.024mg 77%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.092mg 46%
Magnesium 183mg 25mg 38%
Cholesterol 0mg 96mg 32%
Selenium 8.2µg 25.5µg 31%
Potassium 1392mg 388mg 30%
Iron 5.23mg 2.87mg 30%
Carbs 62.78g 0g 21%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.33g 4.56g 19%
Fats 1.49g 12.67g 17%
Vitamin B2 0.187mg 0.39mg 16%
Protein 21.7g 28.97g 15%
Vitamin B6 0.283mg 0.47mg 14%
Calcium 130mg 14mg 12%
Monounsaturated fat 0.012g 4.34g 11%
Vitamin B5 1.266mg 1.834mg 11%
Phosphorus 367mg 309mg 8%
Vitamin B3 2.965mg 4.081mg 7%
Polyunsaturated fat 0.814g 1.54g 5%
Calories 343kcal 238kcal 5%
Zinc 2.76mg 3.17mg 4%
Sodium 17mg 76mg 3%
Vitamin A 1µg 12µg 1%
Net carbs 47.78g 0g N/A
Tryptophan 0.212mg 0.403mg 0%
Threonine 0.767mg 1.238mg 0%
Isoleucine 0.785mg 1.488mg 0%
Leucine 1.549mg 2.447mg 0%
Lysine 1.521mg 2.48mg 0%
Methionine 0.243mg 0.783mg 0%
Phenylalanine 1.858mg 1.214mg 0%
Valine 0.937mg 1.516mg 0%
Histidine 0.774mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.4%
Contains more ProteinProtein +33.5%
Contains more FatsFats +750.3%
Contains more WaterWater +440.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +36066.7%
Contains more Poly. FatPolyunsaturated fat +89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.