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  6. Pigeon pea raw vs. Drumstick tree

Pigeon pea raw vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and drumstick tree

  • Pigeon pea raw is higher in copper, folate, manganese, iron, vitamin B1, fiber, phosphorus, magnesium, and potassium; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Pigeon pea raw has 15 times more iron than drumstick tree. While pigeon pea raw has 5.23mg of iron, drumstick tree has only 0.36mg.
  • Drumstick tree has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Drumstick pods, raw.

Infographic

Pigeon pea raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +306.7%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +202%
Contains more IronIron +1352.8%
Contains more CopperCopper +1158.3%
Contains more ZincZinc +513.3%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +591.5%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +1113.2%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +378.2%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +936.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Copper 1.057mg 0.084mg 108%
Folate 456µg 44µg 103%
Manganese 1.791mg 0.259mg 67%
Iron 5.23mg 0.36mg 61%
Vitamin B1 0.643mg 0.053mg 49%
Fiber 15g 3.2g 47%
Phosphorus 367mg 50mg 45%
Protein 21.7g 2.1g 39%
Magnesium 183mg 45mg 33%
Potassium 1392mg 461mg 27%
Zinc 2.76mg 0.45mg 21%
Carbs 62.78g 8.53g 18%
Vitamin B3 2.965mg 0.62mg 15%
Calories 343kcal 37kcal 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B6 0.283mg 0.12mg 13%
Calcium 130mg 30mg 10%
Vitamin B2 0.187mg 0.074mg 9%
Vitamin B5 1.266mg 0.794mg 9%
Polyunsaturated fat 0.814g 0.003g 5%
Fats 1.49g 0.2g 2%
Saturated fat 0.33g 0.033g 1%
Sodium 17mg 42mg 1%
Net carbs 47.78g 5.33g N/A
Vitamin A 1µg 4µg 0%
Monounsaturated fat 0.012g 0.102g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +933.3%
Contains more FatsFats +645%
Contains more CarbsCarbs +636%
Contains more OtherOther +254.6%
Contains more WaterWater +732.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +27033.3%
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +750%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.