Pigeon pea raw vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between pigeon pea raw and durian
- The amount of folate, copper, manganese, iron, phosphorus, fiber, magnesium, potassium, zinc, and vitamin B1 in pigeon pea raw is higher than in durian.
- Pigeon pea raw covers your daily need for folate, 105% more than durian.
- Pigeon pea raw contains 12 times more iron than durian. While pigeon pea raw contains 5.23mg of iron, durian contains only 0.43mg.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +219.3% |
| Contains more IronIron | +1116.3% |
| Contains more CopperCopper | +410.6% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +841% |
| Contains more ManganeseManganese | +451.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 456µg | 36µg | 105% |
| Copper | 1.057mg | 0.207mg | 94% |
| Manganese | 1.791mg | 0.325mg | 64% |
| Iron | 5.23mg | 0.43mg | 60% |
| Phosphorus | 367mg | 39mg | 47% |
| Fiber | 15g | 3.8g | 45% |
| Protein | 21.7g | 1.47g | 40% |
| Magnesium | 183mg | 30mg | 36% |
| Potassium | 1392mg | 436mg | 28% |
| Zinc | 2.76mg | 0.28mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B1 | 0.643mg | 0.374mg | 22% |
| Vitamin B5 | 1.266mg | 0.23mg | 21% |
| Selenium | 8.2µg | 15% | |
| Calcium | 130mg | 6mg | 12% |
| Carbs | 62.78g | 27.09g | 12% |
| Vitamin B3 | 2.965mg | 1.074mg | 12% |
| Calories | 343kcal | 147kcal | 10% |
| Fats | 1.49g | 5.33g | 6% |
| Polyunsaturated fat | 0.814g | 5% | |
| Vitamin B6 | 0.283mg | 0.316mg | 3% |
| Saturated fat | 0.33g | 2% | |
| Vitamin B2 | 0.187mg | 0.2mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Net carbs | 47.78g | 23.29g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1376.2% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +207.1% |
| Contains more FatsFats | +257.7% |
| Contains more WaterWater | +513.7% |