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  6. Pigeon pea raw vs. Feijoa

Pigeon pea raw vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and feijoa

  • Pigeon pea raw has more copper, folate, manganese, iron, vitamin B1, phosphorus, magnesium, potassium, and fiber; however, feijoa is higher in vitamin C.
  • Pigeon pea raw covers your daily copper needs 113% more than feijoa.
  • Feijoa contains 107 times less vitamin B1 than pigeon pea raw. Pigeon pea raw contains 0.643mg of vitamin B1, while feijoa contains 0.006mg.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Feijoa, raw.

Infographic

Pigeon pea raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +709.3%
Contains more IronIron +3635.7%
Contains more CopperCopper +2836.1%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +2032.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10616.7%
Contains more Vitamin B2Vitamin B2 +938.9%
Contains more Vitamin B3Vitamin B3 +905.1%
Contains more Vitamin B5Vitamin B5 +443.3%
Contains more Vitamin B6Vitamin B6 +322.4%
Contains more FolateFolate +1882.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Feijoa DV% diff.
Copper 1.057mg 0.036mg 113%
Folate 456µg 23µg 108%
Manganese 1.791mg 0.084mg 74%
Iron 5.23mg 0.14mg 64%
Vitamin B1 0.643mg 0.006mg 53%
Phosphorus 367mg 19mg 50%
Protein 21.7g 0.71g 42%
Magnesium 183mg 9mg 41%
Vitamin C 0mg 32.9mg 37%
Potassium 1392mg 172mg 36%
Fiber 15g 6.4g 34%
Zinc 2.76mg 0.06mg 25%
Vitamin B5 1.266mg 0.233mg 21%
Vitamin B6 0.283mg 0.067mg 17%
Vitamin B3 2.965mg 0.295mg 17%
Carbs 62.78g 15.21g 16%
Selenium 8.2µg 15%
Calories 343kcal 61kcal 14%
Vitamin B2 0.187mg 0.018mg 13%
Calcium 130mg 17mg 11%
Polyunsaturated fat 0.814g 0.136g 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Fats 1.49g 0.42g 2%
Vitamin E 0.16mg 1%
Sodium 17mg 3mg 1%
Saturated fat 0.33g 0.104g 1%
Net carbs 47.78g 8.81g N/A
Sugar 8.2g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.012g 0.056g 0%
Tryptophan 0.212mg 0.007mg 0%
Threonine 0.767mg 0.019mg 0%
Isoleucine 0.785mg 0.019mg 0%
Leucine 1.549mg 0.028mg 0%
Lysine 1.521mg 0.038mg 0%
Methionine 0.243mg 0.007mg 0%
Phenylalanine 1.858mg 0.019mg 0%
Valine 0.937mg 0.019mg 0%
Histidine 0.774mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2956.3%
Contains more FatsFats +254.8%
Contains more CarbsCarbs +312.8%
Contains more OtherOther +805.3%
Contains more WaterWater +686.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Poly. FatPolyunsaturated fat +498.5%
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.