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  6. Pigeon pea raw vs. Caviar

Pigeon pea raw vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between Pigeon pea raw and Caviar

  • Pigeon pea raw has more Copper, Folate, Manganese, and Fiber, while Caviar has more Vitamin B12, Selenium, Iron, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Pigeon pea raw.
  • The amount of Sodium in Pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Fish, caviar, black and red, granular.

Infographic

Pigeon pea raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
6
:
4
Caviar
Caviar
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Contains more Manganese +3482%
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Contains more Selenium +698.8%
Equal in Phosphorus - 356
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +669.1%
Contains less Sodium -98.9%
Contains more Zinc +190.5%
Contains more Copper +860.9%
Contains more Manganese +3482%
Contains more Calcium +111.5%
Contains more Iron +127.2%
Contains more Magnesium +63.9%
Contains more Selenium +698.8%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
3
:
8
Caviar
Caviar
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +238.4%
Contains more Vitamin B3 +2370.8%
Contains more Folate +812%
Contains more Vitamin A +3132.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B5 +176.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
4
Caviar
Caviar
Contains more Carbs +1469.5%
Contains more Protein +13.4%
Contains more Fats +1101.3%
Contains more Water +348.5%
Contains more Other +74.4%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1469.5%
Contains more Protein +13.4%
Contains more Fats +1101.3%
Contains more Water +348.5%
Contains more Other +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Caviar
Caviar
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +38491.7%
Contains more Polyunsaturated fat +809.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +38491.7%
Contains more Polyunsaturated fat +809.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Caviar Opinion
Net carbs 47.78g 4g Pigeon pea raw
Protein 21.7g 24.6g Caviar
Fats 1.49g 17.9g Caviar
Carbs 62.78g 4g Pigeon pea raw
Calories 343kcal 264kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 275mg Caviar
Iron 5.23mg 11.88mg Caviar
Magnesium 183mg 300mg Caviar
Phosphorus 367mg 356mg Pigeon pea raw
Potassium 1392mg 181mg Pigeon pea raw
Sodium 17mg 1500mg Pigeon pea raw
Zinc 2.76mg 0.95mg Pigeon pea raw
Copper 1.057mg 0.11mg Pigeon pea raw
Manganese 1.791mg 0.05mg Pigeon pea raw
Selenium 8.2µg 65.5µg Caviar
Vitamin A 28IU 905IU Caviar
Vitamin A RAE 1µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.643mg 0.19mg Pigeon pea raw
Vitamin B2 0.187mg 0.62mg Caviar
Vitamin B3 2.965mg 0.12mg Pigeon pea raw
Vitamin B5 1.266mg 3.5mg Caviar
Vitamin B6 0.283mg 0.32mg Caviar
Folate 456µg 50µg Pigeon pea raw
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.212mg 0.323mg Caviar
Threonine 0.767mg 1.263mg Caviar
Isoleucine 0.785mg 1.035mg Caviar
Leucine 1.549mg 2.133mg Caviar
Lysine 1.521mg 1.834mg Caviar
Methionine 0.243mg 0.646mg Caviar
Phenylalanine 1.858mg 1.071mg Pigeon pea raw
Valine 0.937mg 1.263mg Caviar
Histidine 0.774mg 0.649mg Pigeon pea raw
Cholesterol 0mg 588mg Pigeon pea raw
Saturated Fat 0.33g 4.06g Pigeon pea raw
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 0.012g 4.631g Caviar
Polyunsaturated fat 0.814g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
266%
Caviar
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1483mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 3.73g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.