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  6. Pigeon pea raw vs. Mackerel

Pigeon pea raw vs. Mackerel — In-Depth Nutrition Comparison

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How are pigeon pea raw and mackerel different?

  • Pigeon pea raw is richer in folate, copper, manganese, fiber, iron, vitamin B1, and potassium, while mackerel is higher in vitamin B12 and selenium.
  • Mackerel covers your daily need for vitamin B12, 792% more than pigeon pea raw.
  • Pigeon pea raw has a higher glycemic index (22) than mackerel (0).

Pigeon peas (red gram), mature seeds, raw and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.

Infographic

Pigeon pea raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +88.7%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +233.1%
Contains more CopperCopper +1024.5%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +8855%
Contains more SeleniumSelenium +529.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +304.4%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more FolateFolate +22700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Folate 456µg 2µg 114%
Copper 1.057mg 0.094mg 107%
Selenium 8.2µg 51.6µg 79%
Manganese 1.791mg 0.02mg 77%
Fiber 15g 0g 60%
Iron 5.23mg 1.57mg 46%
Vitamin B1 0.643mg 0.159mg 40%
Potassium 1392mg 401mg 29%
Fats 1.49g 17.81g 25%
Cholesterol 0mg 75mg 25%
Vitamin B3 2.965mg 6.85mg 24%
Polyunsaturated fat 0.814g 4.3g 23%
Carbs 62.78g 0g 21%
Magnesium 183mg 97mg 20%
Vitamin B2 0.187mg 0.412mg 17%
Saturated fat 0.33g 4.176g 17%
Zinc 2.76mg 0.94mg 17%
Monounsaturated fat 0.012g 7.006g 17%
Vitamin B6 0.283mg 0.46mg 14%
Phosphorus 367mg 278mg 13%
Calcium 130mg 15mg 12%
Vitamin A 1µg 54µg 6%
Vitamin B5 1.266mg 0.99mg 6%
Calories 343kcal 262kcal 4%
Protein 21.7g 23.85g 4%
Sodium 17mg 83mg 3%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.78g 0g N/A
Tryptophan 0.212mg 0.267mg 0%
Threonine 0.767mg 1.045mg 0%
Isoleucine 0.785mg 1.099mg 0%
Leucine 1.549mg 1.938mg 0%
Lysine 1.521mg 2.19mg 0%
Methionine 0.243mg 0.706mg 0%
Phenylalanine 1.858mg 0.931mg 0%
Valine 0.937mg 1.228mg 0%
Histidine 0.774mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +1095.3%
Contains more WaterWater +403%
Contains more OtherOther +47.4%
~equal in Protein ~23.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +58283.3%
Contains more Poly. FatPolyunsaturated fat +428.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.