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  6. Pigeon pea raw vs. Mackerel

Pigeon pea raw vs. Mackerel — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and mackerel

  • Pigeon pea raw is higher in folate, copper, fiber, vitamin B1, and iron; however, mackerel is richer in vitamin B12, vitamin D, and selenium.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Pigeon pea raw has less saturated fat.
  • Mackerel has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fish, mackerel, salted.

Infographic

Pigeon pea raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +205%
Contains more CalciumCalcium +97%
Contains more PotassiumPotassium +167.7%
Contains more IronIron +273.6%
Contains more CopperCopper +957%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +795.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2940%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 17mg 4450mg 193%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Selenium 8.2µg 73.4µg 119%
Folate 456µg 15µg 110%
Copper 1.057mg 0.1mg 106%
Manganese 1.791mg 78%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.02mg 52%
Iron 5.23mg 1.4mg 48%
Fats 1.49g 25.1g 36%
Polyunsaturated fat 0.814g 6.21g 36%
Cholesterol 0mg 95mg 32%
Saturated fat 0.33g 7.148g 31%
Magnesium 183mg 60mg 29%
Potassium 1392mg 520mg 26%
Vitamin B5 1.266mg 25%
Carbs 62.78g 0g 21%
Monounsaturated fat 0.012g 8.32g 21%
Choline 101.6mg 18%
Phosphorus 367mg 254mg 16%
Vitamin E 2.38mg 16%
Zinc 2.76mg 1.1mg 15%
Vitamin B6 0.283mg 0.41mg 10%
Vitamin K 7.8µg 7%
Protein 21.7g 18.5g 6%
Calcium 130mg 66mg 6%
Vitamin A 1µg 47µg 5%
Vitamin B3 2.965mg 3.3mg 2%
Calories 343kcal 305kcal 2%
Net carbs 47.78g 0g N/A
Vitamin B2 0.187mg 0.19mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +17.3%
Contains more CarbsCarbs +∞%
Contains more FatsFats +1584.6%
Contains more WaterWater +306%
Contains more OtherOther +289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +69233.3%
Contains more Poly. FatPolyunsaturated fat +662.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.