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  6. Pigeon pea raw vs. Salmon raw

Pigeon pea raw vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and salmon raw?

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, iron, magnesium, and vitamin B1, yet salmon raw is higher in vitamin B12, selenium, and vitamin B6.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Pigeon pea raw vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +553.8%
Contains more CopperCopper +322.8%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +11093.8%
Contains more SeleniumSelenium +345.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +184.5%
Contains more FolateFolate +1724%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +165.1%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B6Vitamin B6 +189%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Folate 456µg 25µg 108%
Copper 1.057mg 0.25mg 90%
Manganese 1.791mg 0.016mg 77%
Fiber 15g 0g 60%
Iron 5.23mg 0.8mg 55%
Selenium 8.2µg 36.5µg 51%
Vitamin B6 0.283mg 0.818mg 41%
Magnesium 183mg 29mg 37%
Vitamin B1 0.643mg 0.226mg 35%
Vitamin B3 2.965mg 7.86mg 31%
Potassium 1392mg 490mg 27%
Phosphorus 367mg 200mg 24%
Carbs 62.78g 0g 21%
Zinc 2.76mg 0.64mg 19%
Cholesterol 0mg 55mg 18%
Vitamin B2 0.187mg 0.38mg 15%
Calcium 130mg 12mg 12%
Polyunsaturated fat 0.814g 2.539g 12%
Calories 343kcal 142kcal 10%
Vitamin B5 1.266mg 1.664mg 8%
Fats 1.49g 6.34g 7%
Monounsaturated fat 0.012g 2.103g 5%
Protein 21.7g 19.84g 4%
Saturated fat 0.33g 0.981g 3%
Vitamin A 1µg 12µg 1%
Sodium 17mg 44mg 1%
Net carbs 47.78g 0g N/A
Tryptophan 0.212mg 0.222mg 0%
Threonine 0.767mg 0.87mg 0%
Isoleucine 0.785mg 0.914mg 0%
Leucine 1.549mg 1.613mg 0%
Lysine 1.521mg 1.822mg 0%
Methionine 0.243mg 0.587mg 0%
Phenylalanine 1.858mg 0.775mg 0%
Valine 0.937mg 1.022mg 0%
Histidine 0.774mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +325.5%
Contains more WaterWater +546.8%
Contains more OtherOther +54.7%
~equal in Protein ~19.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +17425%
Contains more Poly. FatPolyunsaturated fat +211.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.