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  6. Pigeon pea raw vs. Fontina

Pigeon pea raw vs. Fontina — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and fontina

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, and magnesium; however, fontina is richer in vitamin B12 and calcium.
  • Pigeon pea raw's daily need coverage for copper is 115% higher.
  • Pigeon pea raw has less saturated fat.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Cheese, fontina.

Infographic

Pigeon pea raw vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +1207.1%
Contains more PotassiumPotassium +2075%
Contains more IronIron +2173.9%
Contains more CopperCopper +4128%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +12692.9%
Contains more CalciumCalcium +323.1%
Contains more ZincZinc +26.8%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +2961.9%
Contains more Vitamin B3Vitamin B3 +1876.7%
Contains more Vitamin B5Vitamin B5 +195.1%
Contains more Vitamin B6Vitamin B6 +241%
Contains more FolateFolate +7500%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.204mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fontina DV% diff.
Copper 1.057mg 0.025mg 115%
Folate 456µg 6µg 113%
Saturated fat 0.33g 19.196g 86%
Manganese 1.791mg 0.014mg 77%
Vitamin B12 0µg 1.68µg 70%
Iron 5.23mg 0.23mg 63%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.021mg 52%
Fats 1.49g 31.14g 46%
Calcium 130mg 550mg 42%
Magnesium 183mg 14mg 40%
Potassium 1392mg 64mg 39%
Cholesterol 0mg 116mg 39%
Sodium 17mg 800mg 34%
Vitamin A 1µg 261µg 29%
Monounsaturated fat 0.012g 8.687g 22%
Carbs 62.78g 1.55g 20%
Vitamin B3 2.965mg 0.15mg 18%
Vitamin B5 1.266mg 0.429mg 17%
Vitamin B6 0.283mg 0.083mg 15%
Selenium 8.2µg 14.5µg 11%
Protein 21.7g 25.6g 8%
Zinc 2.76mg 3.5mg 7%
Polyunsaturated fat 0.814g 1.654g 6%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Phosphorus 367mg 346mg 3%
Vitamin D 0IU 23IU 3%
Calories 343kcal 389kcal 2%
Vitamin K 2.6µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.187mg 0.204mg 1%
Net carbs 47.78g 1.55g N/A
Sugar 1.55g N/A
Tryptophan 0.212mg 0.361mg 0%
Threonine 0.767mg 0.935mg 0%
Isoleucine 0.785mg 1.384mg 0%
Leucine 1.549mg 2.664mg 0%
Lysine 1.521mg 2.328mg 0%
Methionine 0.243mg 0.706mg 0%
Phenylalanine 1.858mg 1.497mg 0%
Valine 0.937mg 1.926mg 0%
Histidine 0.774mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +3950.3%
Contains more ProteinProtein +18%
Contains more FatsFats +1989.9%
Contains more WaterWater +258.1%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +72291.7%
Contains more Poly. FatPolyunsaturated fat +103.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.