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Pigeon pea raw vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between pigeon pea raw and fruit salad

  • Fruit salad contains less folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 113% higher.
  • Fruit salad has 58 times less vitamin B1 than pigeon pea raw. Pigeon pea raw has 0.643mg of vitamin B1, while fruit salad has 0.011mg.
  • Fruit salad has a higher glycemic index than pigeon pea raw.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Pigeon pea raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +1100%
Contains more IronIron +1992%
Contains more CopperCopper +2014%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +1086.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +5745.5%
Contains more Vitamin B2Vitamin B2 +1235.7%
Contains more Vitamin B3Vitamin B3 +732.9%
Contains more Vitamin B5Vitamin B5 +2288.7%
Contains more Vitamin B6Vitamin B6 +948.1%
Contains more FolateFolate +15100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4154.9%
Contains more FatsFats +4866.7%
Contains more CarbsCarbs +381.1%
Contains more OtherOther +1223.1%
Contains more WaterWater +713.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +7300%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fruit salad DV% diff.
Folate 456µg 3µg 113%
Copper 1.057mg 0.05mg 112%
Manganese 1.791mg 0.151mg 71%
Iron 5.23mg 0.25mg 62%
Fiber 15g 1g 56%
Vitamin B1 0.643mg 0.011mg 53%
Phosphorus 367mg 14mg 50%
Magnesium 183mg 8mg 42%
Protein 21.7g 0.51g 42%
Potassium 1392mg 116mg 38%
Vitamin B5 1.266mg 0.053mg 24%
Zinc 2.76mg 0.14mg 24%
Vitamin B6 0.283mg 0.027mg 20%
Carbs 62.78g 13.05g 17%
Vitamin B3 2.965mg 0.356mg 16%
Selenium 8.2µg 15%
Calories 343kcal 50kcal 15%
Vitamin B2 0.187mg 0.014mg 13%
Calcium 130mg 11mg 12%
Polyunsaturated fat 0.814g 0.011g 5%
Vitamin C 0mg 3.3mg 4%
Vitamin A 1µg 30µg 3%
Fats 1.49g 0.03g 2%
Saturated fat 0.33g 0.004g 1%
Sodium 17mg 5mg 1%
Net carbs 47.78g 12.05g N/A
Monounsaturated fat 0.012g 0.005g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
3%
Fruit salad
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.326g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.