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  6. Pigeon pea raw vs. Fudge

Pigeon pea raw vs. Fudge — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and fudge

  • Pigeon pea raw is higher than fudge in folate, copper, manganese, fiber, vitamin B1, iron, phosphorus, potassium, and magnesium.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw has 25 times more vitamin B1 than fudge. While pigeon pea raw has 0.643mg of vitamin B1, fudge has only 0.026mg.
  • Pigeon pea raw has less saturated fat.
  • Pigeon pea raw has a lower glycemic index (22) than fudge (49).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Pigeon pea raw vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +165.3%
Contains more PotassiumPotassium +938.8%
Contains more IronIron +195.5%
Contains more CopperCopper +221.3%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +416.9%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +324.4%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1584.7%
Contains more Vitamin B5Vitamin B5 +804.3%
Contains more Vitamin B6Vitamin B6 +2258.3%
Contains more FolateFolate +11300%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Fudge DV% diff.
Folate 456µg 4µg 113%
Copper 1.057mg 0.329mg 81%
Manganese 1.791mg 0.422mg 60%
Fiber 15g 1.7g 53%
Vitamin B1 0.643mg 0.026mg 51%
Iron 5.23mg 1.77mg 43%
Phosphorus 367mg 71mg 42%
Protein 21.7g 2.39g 39%
Potassium 1392mg 134mg 37%
Magnesium 183mg 36mg 35%
Saturated fat 0.33g 6.448g 28%
Vitamin B5 1.266mg 0.14mg 23%
Vitamin B6 0.283mg 0.012mg 21%
Vitamin B3 2.965mg 0.176mg 17%
Zinc 2.76mg 1.11mg 15%
Fats 1.49g 10.41g 14%
Selenium 8.2µg 2.5µg 10%
Calcium 130mg 49mg 8%
Vitamin B2 0.187mg 0.085mg 8%
Monounsaturated fat 0.012g 2.943g 7%
Vitamin A 1µg 44µg 5%
Cholesterol 0mg 14mg 5%
Carbs 62.78g 76.44g 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 0.814g 0.373g 3%
Calories 343kcal 411kcal 3%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Sodium 17mg 45mg 1%
Net carbs 47.78g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +807.9%
Contains more OtherOther +262.1%
Contains more FatsFats +598.7%
Contains more CarbsCarbs +21.8%
~equal in Water ~9.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains more Mono. FatMonounsaturated fat +24425%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.