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  6. Pigeon pea raw vs. Game raw

Pigeon pea raw vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and game raw

  • Pigeon pea raw has more folate, copper, manganese, fiber, magnesium, vitamin B1, potassium, and phosphorus; however, game raw is higher in vitamin B12.
  • Game raw covers your daily vitamin B12 needs 263% more than pigeon pea raw.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Game meat, deer, raw.

Infographic

Pigeon pea raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +53.8%
Contains more CopperCopper +317.8%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +4268.3%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +11300%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Folate 456µg 4µg 113%
Copper 1.057mg 0.253mg 89%
Manganese 1.791mg 0.041mg 76%
Fiber 15g 0g 60%
Magnesium 183mg 23mg 38%
Vitamin B1 0.643mg 0.22mg 35%
Potassium 1392mg 318mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B5 1.266mg 25%
Phosphorus 367mg 202mg 24%
Iron 5.23mg 3.4mg 23%
Vitamin B2 0.187mg 0.48mg 23%
Carbs 62.78g 0g 21%
Vitamin B3 2.965mg 6.37mg 21%
Calcium 130mg 5mg 13%
Calories 343kcal 120kcal 11%
Vitamin B6 0.283mg 0.37mg 7%
Zinc 2.76mg 2.09mg 6%
Protein 21.7g 22.96g 3%
Selenium 8.2µg 9.7µg 3%
Saturated fat 0.33g 0.95g 3%
Monounsaturated fat 0.012g 0.67g 2%
Polyunsaturated fat 0.814g 0.47g 2%
Fats 1.49g 2.42g 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Sodium 17mg 51mg 1%
Net carbs 47.78g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 1.08mg 0%
Isoleucine 0.785mg 0.908mg 0%
Leucine 1.549mg 1.951mg 0%
Lysine 1.521mg 2.006mg 0%
Methionine 0.243mg 0.566mg 0%
Phenylalanine 1.858mg 0.937mg 0%
Valine 0.937mg 1.073mg 0%
Histidine 0.774mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.6%
Contains more FatsFats +62.4%
Contains more WaterWater +594.7%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +73.2%
Contains more Mono. FatMonounsaturated fat +5483.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.